Ejaculation among men is a very common problem and can be very disruptive to the sexual health of a relationship. There is nothing to worry about, but because in the vast majority of cases, ejaculation can be treated one way or another. In this article, I have a few tips that you can use to extend your ejaculation time.
The problem with advice from the most premature ejaculation
If you do a study on the internet you will see that there is a load of absolute bucket information on things you can do to prevent ejaculation. The problem is that many of these solutions joking at all.
For example, some people tell you to stop and start during intercourse. Which is all about? Who wants to do when they are having a good time? It is not a solution to premature ejaculation, just interrupting sex. It is a cover - if it does not address the root of the problem, so in my eyes it is not good!
Sprays, pills, audio CDs - they all garbage. Here's what you really need to focus on if you want to overcome your ejaculation for good and still enjoy sex without making it seem like a chore!
Premature ejaculation 1 tip - control Mental
Seriously, guys what you think when you're in the middle of intercourse directly corresponds to how quickly you climax. You must be able to control your thoughts while you are having sexual intercourse with a person. If you think that the bad stuff, you're going to blow. Most people realize that to some extent, but do not know what to think, it makes them nervous or stressed out, and that makes them more sensitive to ejaculation! It is a catch 22 situation.
Tip for premature ejaculation 2 - Hormone regulation
There are two hormones in your body that directly relate to the ability of your body to control ejaculation. One is called dopamine and other serotonin. You need to regulate these hormones so that they are balanced exactly how you want them and the big thing you can really do naturally without any medication or SSRIS such as Prozac, which is commonly used to treat premature culmination if you go to a doctor.
Tip for premature ejaculation 3 - exercise your pelvic area
There are muscles in your pelvic area that can be strengthened through regular exercises. These exercises are generally known as the exercises of Kegel and when developed the male can squeeze together tight muscles and prevent ejaculation. The bottom line is, if you do not know how to develop and use these muscles during sex, then you will be ever able to control your ejaculation.
The complete Solution
If pay you attention to all three of these issues, that I mentioned in the article, you will have a much more satisfying sex life. You and your partner can enjoy sex it is supposed to be appreciated. For specific instructions which tell you exactly what to do in each three groups I always recommend the ejaculation trainer than praise for being the fastest and the most effective program to cure the ejaculation. There is a review of the book here.
