Premature Ejaculation Exercises - Follow This Incredibly Easy Routine and Last 5 Times Longer in Bed

Is there a set of premature ejaculation exercises that'll help you to last much longer in bed, and you can do them anywhere you want, anytime you wish and in front of anybody you desire, without expensive gym fees with results in 2 or 3 weeks, sometimes less?

Exercises as such exists, they are called PC exercises, where PC stands for pubococcygeus, a set of muscles that run from the pubic bone to the tailbone. It's the group of muscles you use to stop the flow or urine from the bladder, but most importantly the PC muscles, if properly trained, will make you last many times longer in bed.

Benefits of premature ejaculation exercises: Strong PC muscles

The obvious benefits are sexual of course. Your orgasm will last longer; actually you could reach a stage in which achieving an orgasm without ejaculating could be normal. You ejaculate on demand.

Your sensations and climax will be more intense; your orgasm will be stronger.

However, premature ejaculation exercises benefits are non-sexual too. For example, strong PC muscles will translate into a healthy bladder, with better control of the urination schedule.

So these premature ejaculation exercises are a win-win situation.

The PC routine

There are many PC muscle exercises, and here is a simple routine:

1. Playing Hide and Seek - Finding the PC muscle: There are many muscle groups down in the PC muscle area, so let's find it. Put two fingers behind your testicles and pretend you are peeing. Now stop it. Did you feel a contraction? That's the PC muscle, and you're going to use it in the next two premature ejaculation exercises.

2. Squeeze it: Flex your PC muscle three times a day, 20 times. Hold it for 2 or 3 seconds and release. It'll take you no more than 5 minutes a day. Do this for 3 weeks and then add the following one.

3. Squeeze it Big Time: Slowing squeeze the PC muscle for 5 seconds. Hold the tension for another 5 seconds, and finally release it for 5 seconds. Do 10 repetitions, 3 times a day.

That's it, that's your premature ejaculation exercises. Find the PC muscle, squeeze it short 3 times a day, and big squeezes, 3 times too. You'll see amazing results in 3 weeks or less. You'll be able to last longer in bed, and your orgasm will be much better and intense. All from 3 simple premature ejaculation exercises.

This article presents 3 premature ejaculation exercises for learning how to stop ejaculation effectively.

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Top 3 Premature Ejaculation Causes - How To Kill Them In A Snap

Premature ejaculation is among the top common sexual dysfunctions among males worldwide. Most men have suffered from this embarrassing experience at least once in life. The trouble for those who are seeking help with this problem is that they are completely clueless as to the causes for premature ejaculation, which unfortunately are crucial to its treatment. In this article, I am going to show you the top 3 causes for pre ejaculation, as well as the most effective cures for them.

The No.1 cause for premature ejaculation is a result of wrong masturbation habits, or more specifically, rushing masturbation habits. Most males start masturbating at an early age, and upon doing so, men tend to rush to the ejaculation as quickly as possible so that they won't get caught by parents before enjoying a climax. Overtime the whole body and mind get so used to ejaculating at lightning speed that it's totally against the brain and body's habit to prolong the ejaculation process even during real intercourses.

The best way to solve this problem is by reprogramming your brain as well as your ejaculation system while you masturbate. Train your mind and penis to withstand longer and more intense stimulations with each practise. A more effective way of practising this is to have your partner masturbating you instead of yourself, relax your brain and gradually get used to the stimulation generated other than by yourself. Over time your threshold for ejaculation will increase dramatically.

Another cause of early ejaculation is due to performance anxiety and an overall lack of confidence. It has been agreed in countless researches that pre-ejaculation is a psychological problem. Men who has failed to last long during intercourse a few times straight can easily get anxious and nervous over the next session. Overtime these emotions will multiply into a big negative lump haunting in the mind throughout the intercourse.

The most effective way to get rid of this mental negativity, is to constantly remind yourself the psychological nature of early ejaculation and that you can end it as long as you are confident. Apply self-hypnosis affirmations to remove your fear and anxiety of premature ejaculations. Keep training yourself through masturbation for longer ejaculations. Remember the key is to fully get in touch with your masculinity and use courage to say no to the fears, concerns and worries about quick ejaculation.

Other causes of quick ejaculation include lack of arousal control, hormonal imbalance, wrong positions, etc. These causes are from a more "technical" perspective and therefore can be overcome more easily. For example, a missionary position leads to shorter intercourse because it can easily add to the pressure on the penis and cause earlier ejaculation. On the contrary, a Cowgirl position makes it easier for men to control his arousal level and thus last longer. The thing is, you shouldn't worry too much if you're experiencing premature ejaculation due to these causes, because there's always a solution right there for you to fix this and last longer next time.

By identifying the causes for premature ejaculation in a laser-focused manner, things become a lot easier. All you have to do now is to implement the right things that will help you remove the constraints which are preventing you from lasting long in bed once and for all.

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Overcoming Premature Ejaculation - Tips, Solutions and Techniques

In overcoming premature ejaculation, you can actually find solutions that you can actually do yourself. Most often, premature ejaculation can be something that most sufferers are embarrassed to talk about and thus, it remains untreated and can lead to strains in the relationship or may become more frustrating for the sufferer.

Finding ways in overcoming premature ejaculation should start with understanding why it happens. Most often, the factors that lead to very early ejaculation are psychological in nature, although several health problems can also lead to untimely ejaculation for men.

Psychological factors contribute mainly to rapid ejaculation, thus many treatments also involve psychotherapy and some relaxation techniques to help you get calm. Here are some of the common treatments that you can do for this particular problem.

- Desensitized condoms. The use of specialized condoms that are said to numb the penis is one option that is available for those who suffer from ejaculating prematurely. However, this option may also cause more problems as it lessens the pleasure not only for men but for their partners as well.

- Creams and pills are also available treatments for this particular sexual problem but like the condoms, they also make the sexual act less pleasurable as they lessen the sensitivity of the penis.

- Relaxation techniques and deep breathing. Overcoming premature ejaculation may be as simple as finding a good relaxation technique also. If one of the major causes of rapid ejaculation is anxiety, for sure, any relaxation technique would be helpful. Learn meditation or some deep breathing exercises that can help you relax and relive tension. You can also seek help from a sex therapist for some advice on how to do guided meditation directed to overcome your ejaculation problems.

- Sex therapy. There are also a number of techniques that are used in sex therapy that are said to be effective in overcoming premature ejaculation. One technique that is commonly used is allowing the penis to relax when nearing orgasm and starting over again after a few minutes. This allows you to last longer in bed. Another technique popularly used in dealing with ejaculating prematurely is to firmly squeeze the penis to stop early ejaculation.

- Self hypnosis is another technique used in overcoming premature ejaculation. Most often, anxiety before sex as well as emotional problems can lead to ejaculating prematurely and self hypnosis is one way to address this issues. Self hypnosis is also a good way to help you relax which is also needed in dealing with this sexual dysfunction. You can find some self hypnosis tutorials or CDs to help you with the practice.

- Kegel exercises. Kegel exercises are said to be beneficial in treating premature ejaculation by exercising your muscles responsible for controlling your ejaculation and by helping you gain more control of your pelvis. They are also said to be good for erectile dysfunction.

Indeed, premature ejaculation can be treated, but you also have to make sure that your choice of treatment will not also put you into harm. Remember also that safe and effective treatment also comes with patience.

Carolyn Anderson is a freelance author and wants to share useful resources that you might find useful in improving your sex life. For an easy to follow manual you can use to help you last longer in bed, check out Prejaculation. Also check out Ejaculation Master, where you can find more effective techniques in overcoming premature ejaculation.

How Can I Control Premature Ejaculation? - The Answer Was Discovered

How can I control premature ejaculation? This is possibly one of questions that strain your mind. The good news is there are a lot of tips that provide solutions to this question so you don't have to worry if you often ejaculate before you and your partner achieves pleasure during sexual encounters. Premature ejaculation is not an enduring condition and oftentimes it is just transient. However, it should not be neglected as it can lead to other sexual problems and it can even affect your whole life if you want act on it right away. Premature ejaculation can impair your sexual adequacy that may lead to depression and problems in relationship. If you are bothered by this condition, the first thing you can do to stop worrying is see your doctor and learn the cause of your condition. It is more common for older men to suffer from sexual problems than the younger ones however this is not the case with premature ejaculation as it affects men of various age groups. If you notice a change in your ejaculation pattern and in many instances, or you've often failed to satisfy your partner you are possibly troubled with a certain illness. It is hard to control early ejaculation if you are suffering from diabetes or Prostate Prostatitis so it is crucial that you check your health especially if you experience intense pain during a sexual encounter so you'll know if you're suffering from a certain health condition that triggers premature ejaculation.

One of the techniques you can try to control premature ejaculation is the squeeze method. You can do this by asking your partner to press the tip of your penis for a few seconds using her thumb and forefinger. The right time to do this is when you're starting to feel that ejaculation is about to happen and prolong arousal and stimulation for thirty seconds. You can repeat the procedure until you wish to ejaculate. Also, you can control early ejaculation by using the self distraction method. The major thing you should do to be successful with the method is to practice deep breathing. Take deep, slow breaths to increase your sexual stamina. Most young men experience rapid ejaculation during their first sexual encounter because they breathe hastily. Also, the method requires you to think of a thing or an event that is extremely unexciting or dull. Take this step when your stimulation level is heightened and you're starting to feel the peak of your arousal.

Engaging in good forms of exercise such as walking or running can also help you control premature ejaculation.

Nowadays, if you really want to be more confident of sexual life you will see many new techniques that can help you prevent premature ejaculation easily and naturally and then you will never ask your self "How can I control premature ejaculation?" again.

So if you are sick and tired of the humiliation of premature ejaculation, or you just want to Last 10 - 30 Minutes Longer In Bed Tonight, I highly recommend you start learning and practising these STOP PREMATURE EJACULATION TECHNIQUES on this page: http://prematureejaculationcures.info to better control your sexual arousal and ejaculation.
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End Premature Ejaculation - Ending the Misery of Premature Ejaculation

To end premature ejaculation means to finally put a stop to what men commonly experience as early orgasm or advanced ejaculation. There is actually a huge percentage of the male population that experiences and suffers from such condition of early ejaculation; however, not too many of them are aware that there are actually so many treatment options and techniques that they may get hold of in order to do away with such predicament. If you are one of those men who continuously find themselves having to put up and endure with their dilemma of early ejaculation, then this article is definitely for you. Here are several others of the things you should know regarding the condition of premature orgasm:

1.See Your Doctor For Diagnosis: If you find yourself suffering from the signs and symptoms of early or delayed ejaculation, immediately go see your doctor for a diagnosis. Whether you like it or not, only the doctor can tell you the best possible solution to your ordeal of ejaculating so prematurely. One sad thing about this condition is that, aside from the fact that the guy loses his self-esteem, especially when it comes to his sexual capabilities, there is also the tendency that the relationship will get shattered. That is why it all the more becomes the reason why men need to end premature ejaculation at once.

2.Understand The Basic Triggering Factors Of Premature Ejaculation: What is more, since it is now a usual problem, frequently experienced by men of almost all ages, it is very important that you should understand the possible underlying causes of this sexual predicament in men. But then again, before any man could ever find the most effective solutions to this problem of premature ejaculation, he should first recognize that he actually is suffering from such problem. In doing so, he will be able to see things in a very objective manner; and therefore, it is most certain that he will be able to find the most fitting solution to his problem of premature orgasm.

3.Take Responsibility For Your Loved One: In the same manner that men should admit to the fact that you have this predicament of leaving your partners in bed hanging due to such premature ejaculation, you should also be responsible enough to find the proper cures to your condition of premature ejaculation. Keep in mind that in not doing so; you will most likely be led to new other damages not only in the aspect of self-confidence, but most importantly in your personality as well as your relationship with your partner.

Truly, to ensure that you will in the end, be able to end premature ejaculation, what you should do is first, look out for the most efficient and successful techniques that will finally make saying goodbye to premature ejaculation possible. After which, you should ask your doctor for some advice if your chosen alternative treatments are truly the ones most appropriate for you. In other words, the solutions you have hand-picked should truly make sure that you will be liberated from such dilemma of premature ejaculation.

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Stop Premature Ejaculation 101 - Causes of Premature Ejaculation

Premature Ejaculation is one of the known disorders and dysfunction of men. The many studies that have been conducted towards this issue have also led to the formulation and reasons on the causes of premature ejaculation that make it happens in the first place.

There may be a lot of factors involve, but knowing these factors can better help us understand and realize on how important it is for us to know what can basically affect and cause this disorder among men.
Basically, premature ejaculation is the condition where a man comes too soon to ever prolong the sexual satisfaction between him and his partner, and then may become a result of poor reaction towards sexual appetite and such.

One of the causes of this problem is about the man's health condition. Researches and studies have proven that men who are suffering from certain illnesses such as diabetes are more likely to have premature ejaculation.

There are instant cases where diabetes becomes synonymous with some dysfunction purposes which affect the emission cycle that cause premature ejaculation. Chronis Prostatitis on the other hand, has also exhibited some strong evidence that links this condition for a man to experience early ejaculation.
Aside from this, a man's lifestyle and habit may as well become the cause of this specific condition. Smoking for example, is considered as one of the causes of rapid ejaculation, as there is a relatively higher rate of getting premature ejaculation for men who experience erectile dysfunction in the process, and with regard to smoking, it was also proven that those who smoke much can mostly have some issues with sexual functions as well.

Sexual intercourse is indeed a very satisfying deed for people and when you become turned on too quickly, tendency is you would be most likely have this issue too.This is also considered as one of causes of premature ejaculation, as the reason why you would come too soon is because you get too excited and thus you would be overcame with your emotions and drive, which then could lead you to ejaculate quickly. This would then become a problem on your part and on your partner's part as sexual appetite may likely be affected on this.

While understanding these causes, it is also important to know that there are also some methods to control premature ejaculation, and that includes making sure that you have all the necessary resources and utilize them to take action in the particular way that you would be able to resolve this issue, and hopefully allow some positive changes in the way that this is going to be handled.

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Premature Ejaculation Tips - How to Overcome Premature Ejaculation

Premature ejaculation amongst men is a very common problem and can be very disruptive to the sexual health of a relationship. It's nothing to worry about though because in the large majority of cases premature ejaculation can be treated in one way or another. In this article, I've got a few pointers that you can use to lengthen your time to ejaculation.

The Problem with most Premature Ejaculation Tips

If you do a study on the internet then you'll see that there is an absolute bucket load of information about things that you can do to prevent premature ejaculation. The problem is, a lot of these solutions aren't pleasurable at all.

For instance, some people will tell you to stop and start during sex. What's that all about? Who wants to do that when they're having a good time? This isn't a solution to premature ejaculation, this is just interrupting sex. It's a cover up - it doesn't tackle the root of the problem, therefore in my eyes it's no good!

Sprays, pills, audio CD's - they're all rubbish. Here's what you really should be concentrating on if you want to overcome your premature ejaculation for good and still enjoy sex without making it seem like a chore!

Premature Ejaculation Tip 1 - Mental Control

Guys seriously, what you think about when you're in the middle of intercourse directly corresponds to how quickly you climax. You need to be able to control your thoughts whilst you're having sex with someone. If you think the wrong stuff, you're going to blow. Most people realise this to a certain degree but don't know what to think, it makes them nervous or stressed and that makes them more susceptible to ejaculating! It's a catch 22 situation.

Premature Ejaculation Tip 2 - Hormone Regulation

There are two hormones in your body that directly relate to your body's ability to control ejaculation. One is called dopamine and the other serotonin. You need to regulate these hormones so that they're balanced exactly how you want them and the great thing is you can actually do this naturally without any drugs or SSRI's like Prozac which is commonly used to treat premature climaxing if you go to a doctor.

Premature Ejaculation Tip 3 - Exercise your pelvic region

There are muscles in your pelvic region that can be strengthened through regular exercises. These exercises are commonly known as Kegel exercises and when developed the male can squeeze the muscles tight together and prevent ejaculation. The bottom line is, if you don't know how to develop and use these muscles during sex then you'll never be able to control your ejaculation.

The Complete Solution

If you pay attention to all three of those issues I mentioned in the article you'll have a much more satisfactory sex life. You and your partner will be able to enjoy sex as it is supposed to be enjoyed. For specific instructions that tell you exactly what to do in each of the three groups I always recommend The Ejaculation Trainer as it is highly commended for being the fastest and most effective program to cure premature ejaculation. There is a review of the book here.

How to Overcome Premature Ejaculation Easily And Naturally

Premature ejaculation has been a problem for men for a long time. Sadly, the number of men with the condition seems to be rising on a daily basis. In the US alone, close to 3 million men are affected by premature ejaculation.

PE is quite a serious problem when it comes to relationships. It can easily lead to a failed relationship or marriage as dissatisfied and frustrated partners generally have a hard time accepting premature ejaculation on a long term basis. There have been various instances where relationships have turned sour or at worse broken up due to early ejaculation problems.

Premature ejaculation is caused by various psychological and physical factors. Things such as stress, anxiety, pressure, mental state, etc, are the primary causes. Then there are physical aspects such as lack of enzymes and hormones that play a vital role in ejaculation. Now that we have seen the problems that contribute towards premature ejaculation let us now look at ways to overcome the problem.

In order to overcome premature ejaculation one needs to resort to certain techniques that will help prevent rapid ejaculation. Let's look at some of the techniques men can adopt.

Distraction technique: This technique involves diverting attention when arousal gets pretty high. One can think of something boring in order to divert attention and prevent fast ejaculation.
Stop start method: This technique has been around for a long time. It is one of the most effective ways in overcoming PE. In this method the man needs to stop when ejaculation is nearing and start all over again once the feeling has passed. Using this technique men can last quite a lot longer.
The squeeze method: This again is another popular technique to overcome premature ejaculation. Ejaculation can be prevented by squeezing the tip of the Penis for at least 10-20 seconds. This process can be repeated a number of times until ejaculation is desired.
Desensitizing creams: These are totally natural creams and are very effective in preventing premature ejaculation. They offer an anesthetic effect, reducing sensations and thus there by delaying ejaculation.
Pelvic massage: The pelvic region plays an important role in overcoming PE. The muscles of the Pelvic region are quite sensitive. One needs to regularly massage the area and its surroundings. This in turn helps in gaining control over ejaculations.
Pubococcygeus exercise: Pubococcygeus are a group of muscles that too play a vital role in ejaculations. The muscles are needed to be squeezed for 3-5 seconds and this process must be exercised daily.  Generally, men tend to over stress their Pubococcygeus muscles, which primarily result in rapid ejaculation. The muscles also control urine flow and develop orgasm. Therefore, it's necessary to exercise the muscles on a regular basis.

All the techniques are tried and tested. One can rest assured in overcoming premature ejaculation within months or weeks of practice. The processes are very easy but most importantly they bear no side effects. With practice the results will be there to see.

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Premature Ejaculation Causes - Is Premature Ejaculation Psychological

Scientists are still trying to figure out the premature ejaculation causes. Previously it was believed to be just psychological but now scientists suspect it has something to do with the serotonin in the brain where ejaculation is triggered. Premature ejaculation causes is more complicated than earlier thought as it involves both biological and psychological factors.

There are 2 types of premature ejaculation causes also known as fast ejaculation or PE. They are of primary and secondary types. If a man has been suffering from fast ejaculation all through his sexual life then it is of the primary type. Secondary premature ejaculation is when a man starts having fast ejaculation only much later in his life possible due to 1 or several reasons of causes. Most men fall in the category of secondary premature ejaculation.

When certain stimulation is attained at a certain level, ejaculation is automatically triggered. It is almost like a reflex action. Hence a man needs to be able to control his reflex action in order not to reach up to the maximum point where ejaculation reflex is triggered. In order to do this he needs to be able to recognize and control the amount of stimulation that he is receiving.

Here are the psychological and biological premature ejaculation causes.

3 Psychological Causes


Early sexual experiences PE is more common among younger men although this problem occurs to men of all ages from 18 to 45 years old. The reason is believe to be a result of their past experiences where sexual intercourse is often an excitement and anxiety emotions with the need to finish the act quickly in order not to get caught.
Early sexual experiences focus more on performance with the need to 'get it correct' rather than the erotic and pleasure side of the experience. This results in the majority of these young men ejaculation too soon. This experience for some might be seen as problem and so the next time when sexual intercourse happens, there might be the fear of a repeat of fast ejaculation which in turn will increase the repeat of premature ejaculation happening again. So with this a pattern is formed. If this psychological cause is not treated it could easily continue to their adulthood.
Anxiety and Stress When a man focuses on his performance instead of pleasure, controlling his ejaculation can be difficult. Stress and anxiety needs to be avoided when performing sexual intercourse as it can only lead to a fast climax for him. It is advisable for him to focus on the pleasure aspect for both himself and his partner instead of his performance.

Fear of Erectile Dysfunction Premature ejaculation can also develop among men suffering from erectile dysfunction. This happen when they become anxious while maintaining and obtaining an erection during the sexual act which in turn leads them to climax quickly. It is difficult to change this pattern of 'ejaculating rush' once it is formed.

6 Biological Causes


Abnormality in their hormone levels
Lack of concentration of their neurotransmitter serotonin
Problems related to thyroid
Infection of their urethra or prostate
Hereditary - traits that are inherited
Abnormality in the reflex activity of their ejaculation system

Premature ejaculation causes can be treated. Most men however, are too embarrassed about their condition that they often left it untreated. This should not be allowed as resolving the problem is easier than most people know.

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Rapid Climax and Premature Ejaculation Cures

One of the most important issues to men is 'Premature Ejaculation'. There are many solutions available to cure premature ejaculation. But is it possible to cure it naturally and permanently? The answer is 'Yes' and let us get some crucial information on that.

The term 'premature ejaculation' (also known as rapid ejaculation, rapid climax, premature climax and early ejaculation) is a status in which a male partner of sexual intercourse ejaculates before his female partner achieves orgasm. Rapid ejaculation is defined as if a man ejaculates within two minutes of penetration.

"Here there is a fact that most of the men experience premature ejaculation at least once in their existence."

Sexual dysfunctions which man has to deal with are more in numbers. But the most embarrassing and humiliating one is Premature Ejaculation. Most of the men are up at night due to the deeply rooted fright of this problem. To keep them not embarrassed themselves in front of their women some of the men still attempt to avoid sex at all.

Premature climax can happen sometimes due to losing control so easily because of the excitement or by being turned more on by the female partners.Your women may also feel happy for you have been extremely attracted by them. But if it happens persistently then you must have to address the problem or otherwise sex may become a deadening for both of you.

In routine cases, premature ejaculation cures are focused on gradually training and improving mental habituation to sex and physical development of stimulation control. In clinical cases, various medications are being tested to help decelerate the speed of the ejaculation response.

In this atmosphere you are surely in need of knowing a few tricks to increase the duration of ejaculation to satisfy your partner by giving her an excellent sex every time and to amp up your sexual endurance.

Bring Down Your Overweening Arousal:

The rubbing that is confronted on your penis glans throughout sex is what causes most men to reach sexual climax overly soon. To defeat this premature climax, attempt trying out with sex positions that take a little "estrus" off your humanness and help you to last longer.

"Motionless male sex positions which permit you to relax can be helpful in extending your sexual stamina."

Exercises for Male Enhancement:

Nowadays male enhancement exercises are becoming progressively popular because they are identically simple to do and enormously powerful. Though most exercises such as Kegel exercises and PC muscle contractions are proposed at increasing the erect size of penis, most of these are also groovy for supercharging your ejaculatory ascendancy.

To learn these techniques most of the guys are paying unreasonable amounts of money to sex therapists. Learning and practicing these exercises is a very simple one and you can do it on your own from your home. You can find a number of affordable programs in the internet for your sexual enhancement exercises.

As you or most guys are led to conceive to rely on tabs, medicament for premature ejaculation cure is merely a waste and you may not find a permanent solution for your problem. There are also some over-hyped commercial gimmicks to make you to believe to stop your rapid climax problem but actually they are not.

Try to adopt the accurate and right positions of sex. Train yourself and practice authenticated male enhancement exercises. Hopefully you can increase and can command your ejaculation and can give a great sex to your partner.

Lasting longer in bed is a possible one for every one. Premature ejaculation cures is a subject which is very simple and verily possible to achieve. By putting your effort confidently you can achieve your sexual stamina. Don't be obligated for your sexual debility.

Adopt the things what have been explained above and command your ejaculation as for your wish. Love your women more and more and give them every day their desired satisfaction.

They will be paying thanks with hundreds of awesome kisses to the high level hot sex which you are presenting them.

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Problems With Premature Ejaculation - Prevention

Premature Ejaculation:

Premature ejaculation (PE) is commonly referred as rapid ejaculation is condition very often encountered in men, who are between 30 to 40 years age group. The description of the disease by doctors, who specialize in male sex dysfunction diseases, relates to a situation, when the ejaculation of semen takes place much before climax of the woman partner causing a sense of dissatisfaction from the male partner. Premature ejaculation pills can be of help as a first line of treatment.

Factors Affecting Duration in Sexual Relation:

As for duration of the sexual relations is concerned, it varies from couple to couple and other factors like surrounding privacy conditions. Occasional PE taking place is not a problem, but the rate of premature ejaculation is 50 % or more in attempted sexual relations, it confirms the sexual dysfunction requiring treatment with PE pills, which are very effective and safe to use, considering the herbal formulation.

There are situations, when the male partner ejaculates within about 10 minutes and the female partner has orgasm within 6-7 minutes and both feel satisfied with the event.

In another situation male partner is in a position to delay the ejaculation to about 22 minutes, whereas his female partner gets orgasm after 38 minutes, it can not be termed as premature ejaculation. The female partner had enough of time in the sexual intercourse. There is need of more fore play before initiating sexual intercourse.

Most of the female partners are not in a position get climaxed exclusively by vaginal intercourse. The situation is of delay in attaining climax instead of PE of the male. In most of the cases PE pills provide the desired help.

Finding a Solution to Problem:

The other solution is by taking down, a complete sexual history of both the partners for analyzing the same for the right remedy.There are certain criteria describing premature ejaculation as mentioned below:

Ejaculation taking place persistently on little sexual excitement.
Just on penetration or few moments after penetration much before the person desires to ejaculate.
Appreciable feeling of dissatisfaction or having interpersonal problem
There are none of the direct effects causing premature ejaculation.

The human sexual response has well defined three phases namely:

Desire creation called Libido.
Beginning and attaining great excitement called arousal.
Finally the orgasm.

Based on the above sexual disorders have been categorized into following Four categories:

Primary Sexual disorder.
General Medical abnormality related sexual disorder.
Substance-induced Sexual Disorder.
Un-specified Sexual Disorder.

All the above categories have disorders involving problems in the above described phases of desire, arousal and orgasm. It may be the right situation for trying premature ejaculation pills [http://www.duramale.goodpillstore.com/].

PE can be primary or secondary. Primary premature ejaculation pertains to persons, who were suffering since they achieved puberty.

Secondary PE is related to persons, who were alright initially having proper ejaculatory control. Due to unknown factors they started to prematurely ejaculate afterwards. Secondary premature ejaculation has no medical abnormality disorder. It also has no link with to substance consumption.

The hyper-excitability possibly can be due to use of psychotropic medicine, which can be corrected after withdrawal of such medicine.

Premature ejaculation usually falls in the category of unspecified condition due to no indication of the cause. Possibly there is a role Psychology of the person, rather than any abnormality.

Patho-physiology Consideration:

PE most probably is psychological disorder and there is no presence of any organic disease in which the male reproductive tract or presence of any lesions in brain tissues or the nervous system itself.

The reproductive organs, which have a direct effect to premature ejaculation is the male reproductive tract comprised of penis, prostate, seminal vesicles, testicles, and their appendages, besides the parts of central and peripheral nervous system having control over the male reproductive tract.

If the reproductive organs of the sexual partner are involved, the fact should be considered because of failure to get sufficiently stimulated to achieve orgasm.

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Mastering The Premature Ejaculation Condition And Becoming A Longer Lasting Lover

Premature ejaculation is a problem that is faced by men from time to time. The condition is called other names, such as rapid climax, premature climax, rapid ejaculation and early ejaculation. A man who suffers from this unfortunate condition shouldn't despair though, there are ways of mastering the premature ejaculation problem.

The issue occurs when the man ejaculates before he or his partner desires him to ejaculate. The sex therapists describe the ejaculation as premature when it occurs within two minutes of insertion. In such a case, most of the time, the partner is unable to achieve orgasm and is left feeling frustrated and in some cases angry. The early ejaculation leads to sexual frustration and emotional ill health in the man or also in the partner.

Premature ejaculation occurs due to many reasons. The psychological and the environmental influence play a great role in determining the time of ejaculation. An unresolved dispute, mental distance, lack of trust or loss of interest in the partner may be the psychological reasons behind the rapid climax of the man. The financial crisis, social issues, family problems and the pressure at the workplace are the environmental issues that may lead a man to early ejaculation. The anxiety to perform also causes stress and it can weigh greatly on a man.

There are many techniques used that can help with mastering premature ejaculation problem.

Doctors generally hold sessions to remove the mental inhibition about sex and prescribe simple exercises to extend the time of ejaculation. These exercies are often called Kegel exercises, named after Dr Arnold Kegel. The Kegel exercises are simple and easy to do activity that helps in controlling the ejaculation. These exercises are done to tone up the PC muscle. A stronger PC muscle helps in controlling the ejaculation. It is one of the most effective and natural remedies against premature ejaculation.

The herbal remedies of premature ejaculation are also popular as they offer the least harmful side effects. The medical practitioners of the ancient civilization of India and China had discovered the healing properties of Clove buds in treating this ailment. The Asian medicine was introduced to the European populace in the 7th and 8th century. It is still a popular herbal remedy worldwide today.  It is taken as Clove tea or as tablets, twice daily. Clove based ointments are also available for directly applying on the penis. The consumption of Clove causes sleepiness. Therefore, it is advised not to consume any prior to driving or operating heavy machinery.

Premature ejaculation may happen due to physical problems as well. Clinical techniques are used in case of acute, frequent and long histories of premature ejaculation. The sex therapists administer different medications on the patient to determine the best suited treatment for the individual. The medications effectively reduce the rate of arousal in the man. This results in longer sex before ejaculation.

Medicines like Prozac are popular for the treatment of early climax. Though, Prozac is an anti depressant, it has the side effect of increasing the required time for ejaculation. However, medicine should be taken as the last resource only, when all other natural remedies fail. Many of the anti depressants having side effects so you have to understand that by taking them you may start mastering the premature ejaculation issue but you could also introduce another set of medical issues.

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Effects of Premature Ejaculation - The Catastrophic Downward Spiral and How to Quickly Recover!

Effects of Premature Ejaculation - Article Summary

Millions of men around the globe fall prey to this nasty sexual dysfunction at some time in their lives. In fact those who have never had to deal with the ill effects of premature ejaculation should count themselves as very fortunate men. It can sometimes be hard to figure out how different aspects of premature ejaculation can affect our mindset, specifically defining between the primary problems associated with it and the secondary problems arising from the onset of the problem.

In this article, I will take you through the primary effects of premature ejaculation on you and make some very real recommendations on how to tackle them in a positive and effective way.

Effects of Premature Ejaculation #1 - Confidence Killed Off

One of the main elements that makes men who we are today is our confidence in life. Without confidence we may never have got that promotion at work, never met the partner of our dreams, or never achieved any goal that we have set ourselves in adult life. But if you have been suffering from premature ejaculation for any length of time, you will have the problem on your mind constantly, not just in the bedroom with your unhappy partner.

A man with no confidence is like a car with no wheels, a sailing boat with no sails. You feel incomplete and it affects the way you present yourself to others, be they your family, colleagues, or your partner. In the bedroom it is a mood killer to both you and your partner. You get to the point where you just don't want to have sex as you know for a fact that you're going to lose your control and come far too early.

And she is fed up with her man who can't perform for her and is lacking in self confidence so badly that not only is it a turn off from sex, but a barrier between you both that is getting bigger as each day goes by.

Effects of Premature Ejaculation #2 - Self Esteem Slaughtered

Self esteem is tied in very closely with your levels of confidence. When your self esteem takes a serious knock, it is hard to back on your feet from that knock. If your self esteem is constantly being attacked by the negative voices in your head and the awful situation in the bedroom, then it is no wonder that your sex life has fallen into a dark pit of misery.

If you cannot escape from the black hole of self esteem destruction, then you are forever going to find it difficult, if not impossible to get back to the man that you once were.

Effects of Premature Ejaculation #3 - Sex Drive Slashed

If the first two effects of premature ejaculation weren't bad enough, then this one just adds insult to injury. If you have little or no confidence in yourself and even less self esteem, is it any wonder why you just cannot bring yourself to think about having sex with your partner?

Of course not. Sex is supposed to be an activity enjoyed by two people who want to explore, pleasure, and fulfill their partners sexual needs. If you are weighed down with all the negativity going on in your head as a result from your confidence and self esteem problems then the chances are sex is going to be the last thing on your mind...

Feeling Totally Depressed Now?

Then don't!

As I am about to explain, these problems can seem like a cold and dark prison that is impossible to break out of, but it really doesn't have to be this way. What you really need to get started with reversing the effects of premature ejaculation are as follows;

Confidence Building Blocks - Take your mind back to before you ever suffered from these problems with premature ejaculation. Your life was a happy and enjoyable experience. In order to start fighting these premature ejaculation effects, you need to get to the root of the problem. The point where it all started to go wrong. If you can try to remember this period in time and pinpoint what changed to start you on the course you find yourself on now. Don't lie to yourself or try to ignore hard facts. Once you can identify the root of the problem then you can begin to fight the battle on a fairer ground in which you have the upper hand.
Self Esteem Repair - Make a point in doing some activities that you know you are good at. Maybe go fishing and catch a whopper, go bowling and hit a strike. Perhaps even take your family out for a meal or the movie theater. Whatever you do, make a point to leave your baggage at the house. The idea here is to start building your self esteem up again, not knock it further into the ground. Yes, sex is an important part of your life, but just focus on other things which you can still relate to in a positive frame of mind.

If you can manage to start tackling both of these aspects of your premature ejaculation effects, then you are already half way there to winning the battle with premature ejaculation.

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Facts About Premature Ejaculation

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Explore Your Medical Options For Premature Ejaculation Dysfunction

Premature ejaculation is undoubtedly an embarrassing condition, particularly when coupled with a less than sympathetic partner. If you find yourself suffering from premature ejaculation on a regular basis, it is time to take action and harness your ejaculations and climaxes - your sex life depends on it!

First, it's important to understand just why this may be happening to you to begin with. Some factors are:

Psychological factors: If you suffer from sexual repression, this undoubtedly will impact your sexual performance. This can manifest in a number of ways, one of the most popular being premature ejaculation. This can be as bad as sexual molestation when young, to you being scolded once for masturbating in your room by your parent. Consider your emotional state, too: men who are stressed out or depressed are also far more prone to premature ejaculations than those who are relaxed and happy.

Genetic factors: Did you know that premature ejaculations are hereditary? They certainly can be! If your father, uncle, brother, or grandfathers suffered or do suffer from premature ejaculations, then your chance of suffering from it increase greatly.

Physical factors: Any spinal cord or head injuries can seriously impede a man's sexual performance. This is due to both the nerves and hormones that are required for a man to ejaculate properly being interrupted and malfunction. Any sort of penile infections can also cause premature ejaculation; as can having "over active" pelvic muscles.

Unrealistic expectations: This must be mentioned, as men are often believing that they have a sexual dysfunction when, in fact, they are perfectly normal and healthy. Consider yourself if you ejaculate any where from 5 to 10 minutes after penetrating a female. If you ejaculate in 2 minutes or less on a consistent basis, then you may very well have a problem.

Depending on what is causing your premature ejaculations, a number of prescriptions may be given to you. Bear in mind, however, that there is not one premature ejaculation medicine that is created solely to treat this condition; they have been formulated to treat other problems, such as depression, which just so happen to have the side affect of delaying a man's climax.

Selective Serotonin Reuptake Inhibitors: Otherwise known as "SSRIs", this is perhaps the most "popular" prescription for those with premature ejaculation dysfunctions. Some drugs that you will recognize from this list may be:

- Paraxetine (Oxetine, Paxtine)
- Fluoxetine (Lovan, Zactin)
- Sertraline (Eleva, Setrona)

The only downside to SSRIs is that they do need to be taken daily, rather than shortly before sexual intercourse. As with most of these drugs, SSRIs can reduce a man's sex drive to almost - or completely - nothing, or cease his ability to experience an orgasm.

Tricyclic Antidepressants: You may recognize the names "Anafranil" or "Placil". These are antidepressants that can very well delay an ejaculation, though there is a threat of completely ridding a man of any sexual desire as well. There has been some reported success with the drug "clomipramine", but beware of the side effects, such as constipation, hot flashes, dizziness and nausea.

Phosphodiesterase inhibitors: Also known as PDE-5, you will recognize such drugs as "Levitra" and "Viagra" as belonging to this classification of prescription drugs. I know, I know, these are used to treat erectile dysfunction, but due to the close link between erectile dysfunction and premature ejaculation, these drugs have proved to be an effective treatment method as well.

Whatever route you choose make sure to consult with a health professional to make sure you are treating this condition in a safe manner.

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Say Goodbye to Premature Ejaculation With Matt Gordon's Ejaculation Trainer

Premature Ejaculation is a male psychosexual disorder in which ejaculation occurs more rapidly than the usual occurrence during sexual intercourse. It is also called prospermia. In other words, it is a man's incapability to prolong sexual activity due to quick ejaculation. The medical lingo simply explains it as a condition characterized by the male partner reaching orgasm prior to the climax of the female partner. According to an estimate, about 45% to 50% of males worldwide endure from this condition.

Medicine claims that such condition does not cause any enervating health problems. Nevertheless, sexually active men still aspire to control premature ejaculation to provide sexual pleasure and satisfaction to their partners. The good news is: there is now a natural means to control premature ejaculation- the Ejaculation Trainer.

As premature ejaculation becomes prevalent to most of the sexually active men, Matt Gordon designed the Ejaculation Trainer which is a natural method that was attested as a cure to premature ejaculation. You can now avoid premature ejaculation just by following a multi-dimensional yet natural means of preventing premature ejaculation. The huge contrast with this Ejaculation Trainer is that it does not require any artificial drugs or pills or any high-priced rub-on creams. It's a one-time investment but a lifetime to consider because you would surely prevent premature ejaculation for the rest of your life.

What's inside the program?

With Ejaculation Trainer, all possible dimensions of sexual intercourse will be explored, since this program is multi-dimensional. All possible sexual problem spots will be reformed with techniques, not with medical treatment. Basically, the program will expound to you the 4 specific phases of sexual intercourse and instill knowledge on applying conscious control over all these four phases. Sexual intercourse is definitely not a go in and out door.

Coition is said to be perfected by nature and evolution as there is perplexing biological process in itself. It is the right time to suffice your partner with enjoyment and full-length bed activities. In addition, Ejaculation trainer also contributes rich materials for visualizations, aside from pushing control over the biological aspects of sexual intercourse. If you have not yet tried visualizations, it might be the time to try so you can exert control over your guts in bed!

Ejaculation Trainer is totally a different program. It will not advise you to visualize a scenario that you are underwater and contemplating. Other programs have improper visualization techniques that often become unsuccessful. It is best to seek the advice of a sex guru who exclusively mastered in this field. Another significance of the program is that, it explains the connection between your heart rate and the speed at which orgasm is reached. Here's a tip! You can basically apply control over quick heartbeat to prolong sexual intercourse, and that's a fact!

Learn all about it in this program and much, much more. Well, that's it for now. Are you interested in battling your own demon- premature ejaculation? Find more about it directly from Matt Gordon.

That's all I can offer you for now! But if you are interested in increasing your knowledge on premature ejaculation, you can ask us about this program. You can also find more information directly from Matt Gordon, the sex educator who designed this program.

Now, for more information about how to control premature ejaculation take the quiz here! And of course if you want to get to know more about Matt Gordon's Ejaculation Trainer, visit our site at http://prematureejac.blogspot.com/.

Long Term End Premature Ejaculation Advice

It is the nightmare scenario for both men and women. For those men that cannot end premature ejaculation, it will impact heavily on their lives. They will see the unfathomable problems that premature ejaculation causes in their relationship. In this article we will move on from the simple techniques that one can use to end premature ejaculation in the short term and consider some of the factors that concern premature ejaculation in the long term. Find out how to end premature ejaculation, how to handle it and regain your lost glory.

We will commence with one the major contributing factors, which is stress and anxiety.

The stress factor mounts the very instant you get into bed with your partner, knowing the inevitable you start to panic and you don't trust yourself. All the previous experiences come back to haunt you, you remember all the previous problems, the anxiety is so unbearable and intense, you just know you will ejaculate too early for both you and your partner, then the inevitable happens and that reality is met.

Premature ejaculation erodes a person's ego, confidence and self esteem! These characters are the foundations of all of us and without them we will not be successful in any aspect of life, our private lives are no different. So trust in yourself, avoid self pity and take charge, don't let your problem affect your ego, it's just a problem, you have not bought it on yourself, and you will overcome it.

Your partner rather than a reason to stress is in fact a weapon you have got to end the problem. Don't live in self pity and denial, share the issue with her, she will be aware that you are not ending prematurely by purpose, and as the solution is in her interest just as much as it is in yours, you may be surprised at just how co-operative and willing she is in trying solutions to end premature ejaculation. In order to use this powerful weapon, start these techniques with her. Both of you need to strip like you're going to have sex. You need to then lie down and get her to excite your penis by using her hands. Let her know when you're about to ejaculate and then straight away and gradually she squeezes the neck of the penis. This may sound like a daft technique but it does work to control the moment of ejaculation, in a way that allows you to control ejaculation in normal sexual activity. By using this technique to end premature ejaculation, the need and the pressure to ejaculate mount and then subside straight after. To benefit fully from this technique you need to repeat it and try it an on a daily basis.

An oversensitive penis is one of the major contributors to premature ejaculation. The first thing to consider in this situation is a super safe condom. The super safe condom range from any manufacturer is thicker than normal condoms, thus reducing the amount of feeling and allowing you to last longer. A condom doesn't restrain sex in any way but it acts as a speed governor to stop you from ejaculating too swiftly.

The head or end of your penis contains millions of nerve endings which can be oversensitive. These oversensitive nerves are overwhelmed when you penetrate, the sensation sends them over the edge and you ejaculate. Your session is so short you are left embarrassed. It implies your penis is over delicate and it makes you lose control over yourself and the game itself. The final solution I have for you is perhaps a bit too much for some of you, but it does work and it has more than one advantage. You actually need to end premature ejaculation by taking away the foreskin on your penis. Circumcision exposes the once covered head of penis. Men who have been circumcised are usually the last people looking to end premature ejaculation, as it does not affect them. A circumcised man benefits not only from overcoming premature ejaculation, but also a better looking penis and a cleaner penis.

For all those men that want to consider the long term solutions to premature ejaculation, this article is for you, if you would like further information on all aspects of premature ejaculation, from the causes to the simple techniques you can use in the short term try the site http://www.gregsnotes.com where you will find additional information.

How to Control Premature Ejaculation With Just 4 Easy Methods

During the course of their natural lives, a good many number of men will experience a highly unsatisfactory condition known as premature ejaculation. Definitions of the condition can vary depending on the medical professional defining it, with some describing premature ejaculation as the condition where the man ejaculates before his sex partner achieves orgasm in at least 50% of the instances of their sexual intercourse. Others define premature ejaculation as the condition where a man ejaculates well within 2 minutes of actual penetration of his partner in at least 50% of the instances of their sexual intercourse. This is in contrast to the general average where men usually ejaculate within 10 minutes of penetrating their partner. Whichever definition a person subscribes to, premature ejaculation is generally held to be highly unsatisfactory and undesirable for both sex partners, hence, a more widely accepted definition of premature ejaculation would be when the man suffers a lack of control over his ejaculatory control during the course of the sexual encounter. Studies have shown that in the United States alone, at least 25% to 40% of the men well in their reproductive ages suffer at one point or another from premature ejaculation. Instances of the condition in these men can vary greatly from being a one-time condition, sporadic instances, to full blown chronic affliction, which has prompted medical researchers to seek a safe and sure way to control premature ejaculation.

In the search for a viable method to control premature ejaculation, certain techniques have been established as quite effective in helping a man identify certain signs the body makes when it is about to induce ejaculation, since the process of ejaculation itself is very rarely without its accompanying signs. The method entails breaking down the entire process that leads up to the point of ejaculation and paying close attention to all aspects that are included in the process.

Determine the difficulty with which you get stimulated - Learning just how fast you can get stimulated is a large part of the entire process of finding a way to control premature ejaculation. If you easily get excited to the point where you immediately reach the point where you ejaculate, then steps must be taken to moderate the level of excitement you get, so that the stimulation will be sustainable enough for the sexual encounter to at least be pleasurable for both partners. A good way to determine the difficulty (or otherwise) of stimulation can best be determined and documented by self stimulation or masturbation. Proceed to get yourself aroused as you normally would with a regular partner and try to see how long it takes you. After that, try to see how it takes you to get from the start of arousal to the point of ejaculation, all the while noting the sensations that occur during the entire process.

Identify the telltale signs that you are near ejaculation - The clearest sign is the tingling and tickling sensation that is prelude to the orgasm of the male that accompanies ejaculation. Try your best to identify the build-up to the point of the start of the tingling and tickling sensation. Identifying the entire build-up is key to establishing the actual time and the signs when you are about to ejaculate. Once you are familiar with the time and the signs, you may very well identify just when you ejaculate.

Establish the build-up and learn to control it - Once you feel that you have sufficiently mastered or properly identified the signs when you are about to achieve orgasm and ejaculate while you masturbate, it is now time to engage in an exercise in control. When you reach the point where you feel the signs that you are about to ejaculate, you may then stop stimulating yourself. You may actually lose your erection when you stop the act of stimulation, but don't worry, since this is quite natural. You may start the entire process again once you have successfully prevented the ejaculation, since this was the goal of the entire process.

Repeat the exercise until the act becomes natural - Keep repeating the exercise until the act of preventing the ejaculation becomes natural and orgasm can be willfully prevented or allowed. Once this has been established and can be done regularly, then you have found a sure and safe way to control premature ejaculation.

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Premature Ejaculation & How to Cure It

Premature ejaculation (PE) is one of the most common sexual problems amongst males. It is a condition whereby ejaculation takes place immediately after commencing sex. 2 out of 3 men are believed to ejaculate quickly or rather put as too soon. All males ejaculates quickly and this can be seen from other animals. Just observe goats, horses and other animals mating. They do not last longer than a minute after penetration. With humans, there are those few males who have mastered the techniques that enable them to last longer than it is required. Those with PE issues if not treated, it will go on to haunt them up to the point where sexual interest decreases.

It is important to understand the true cause of your PE. Ejaculation times vary from people to peoples. Some peoples ejaculate in less than a minute, other can go up to 3 minutes and it is so bad for some that they ejaculate upon entry also known as penile vaginal contact. Men wants to last longer in bed whilst women wants to have at least 15 minutes of intimate connection even if they do not climax. If a male cannot last at least that long, he is has failed to sexually provide and satisfy his partner.

Premature ejaculations are known to;

• Cause breakups for those dating

• Cause divorces for those married

• Reduce sexual confidence

• Undermine a male masculinity

Basically, they cause distance between partners in relationships. Sometimes the other partner is too ashamed to admit or suggest that they get help.

What causes premature ejaculations?

Premature ejaculations are most likely caused by any of the following:

• Performance anxiety

• Learned behaviour

• Fatigue

• Insufficient arousal

I am more interested in learned behaviour. I am sure this starts from childhood. Majority of boys that are not sexually active ease the pressure by helping themselves. The problem comes from the fact that they do this in a hurry in fear of getting caught. No one wants to be caught jacking off because if word goes out, you will be labelled especially in high school. That attitude of doing it fast is learned and stored by the brain and it becomes a pattern. When the dude is finally sexually active, that pattern is recalled. The problem is initially thought of as a result of being the first time. If it continues on for long for long enough to stir up suspicion, the confidence will start to fade slowly. It becomes a big problem if the girl tells her friend about it, which always leads to never getting some ever again. If married, it is most likely to end in a divorce.

Known Premature Ejaculation Treatments

Sex forums and sex therapists are always bombarded with question like

• How can I stop PE?

• What is the cure for PE?

• My boyfriend/husband suffers from PE. What should I do?

In most cases, the therapist would always recommend some of the following cures:

Hypnosis

This is not a cure on its own. That is, it is not a complete cure but it helps improve or increase sexual confidence.

Pills

Just perform a search for premature ejaculations pills and you will get many hits of which some of the pills are just not safe to use as they could have some nasty side effects. The bottom line is, some people will not and probably never respond to these pills.

Squeeze

This is not a solution to PE. The procedure itself is painful and takes away all the fun. It apparently works on some peoples and not on others. The technique involves the other partner squeezing the tip of the penis for about 10 to 20 seconds when climax is near. It is then advised that a waiting period of 30 seconds to minute is allowed before continuing.

Ring

The main purpose of wearing a ring is to help sustain an erection after an ejaculation. Compared with the squeeze, it is extremely painful.

Cream

Creams are not permanent solutions and they can get quite pricey. They also take away the fun leaving both male and female sexual organs numb. I have heard of a good cream that apparently works wonder called Vivaxa.

Others

There are all kinds of methods peoples have come up with such as start & stop, wearing tight condoms, self distraction, talking, shorter circular thrusts & more.

Some people have tried everything there is to do on curing PE. When they reach this stage, they start thinking of curing their premature ejaculations naturally. This is probably the best and affordable way of doing it. Curing premature ejaculations naturally could result into a permanent solution. This can only be achieved by training the body to take control of the situation. Hypnosis is a good place to start but then it needs to be supplemented with other methods.

These methods are described in some good books out there and they involve mind and breathe control to train the body. One interesting book is Premature Ejaculation Freedom [http://hubpages.com/_1lpvcy7tzzn0t/hub/Premature-Ejaculation-and-Their-Treatments] by Jacob William. This guy was able to devise a method that took him 19 years to cure his premature ejaculation. He went from lasting 1 minute to lasting 20 minutes in 8 weeks.

Jacob William is not the only author with great book on premature ejaculation treatments, there is another book by Jack Grave - Ejaculation Guru.

If you are suffering from premature ejaculations and you happen to discover this whilst you are still in your twenties, it highly suggested that you look at a natural way of curing it.

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Step by Step Ways on How to Stop Premature Ejaculation

Sex or coitus is the union of man and woman through their genitals for reproduction and for pleasure. Therefore in having sex not only one should reach climax and attain great pleasure. Unfortunately, some women are disappointed in having sex with their partners because of certain issues. Of all issues, premature ejaculation is at the peak. Premature ejaculation of man during sex spoils the pleasure felt by the woman. For a man to make a woman enjoy sex, he must think of ways how to stop premature ejaculation.

To know how to stop premature ejaculation, a man must first understand the process of sexual arousal. It is divided into four stages: Foreplay is the excitement phase. In the Plateau phase, partners are subjected to arousal, followed by the most exciting part called orgasm, which is the climax. It is when ejaculation occurs. The last phase is the resolution. It is when erection and orgasm subside. The goal in having sex is both partners must reach each phase at the same time.

Here are the steps on how to stop premature ejaculation:

First, do not get too excited. Generally, first timers in sex ejaculate prematurely. It is because of the anxiety in sex. It is the same with men who have no sex for a period of time. They tend to be too excited that the muscles contract. Penis has contracting muscles, which cause premature ejaculation. To resolve this, some men do masturbation to release anxiety and tension. But it will depend on one's belief and culture. Relax. Enjoy the foreplay. Enjoy kissing one another and caressing each other's body. Use breathing relaxation techniques. This technique relaxes the tensed muscle of the genitals, too. Second, make sounds. It keeps the heat balanced. It is enjoyable to both partners while having sex. It drives the energy. It keeps the pleasure.

Third, know your limits. Touching the private parts intensify the heat, especially when the two genitals rub. Oral sex creates a feeling of satisfaction to some people. But when the feeling of getting near the climax is there, the man should make a sign to his partner to stop. Doing this will prolong sex foreplay. Whisper words while having sex. Instruct one another softly what to do and what not to do to avoid premature ejaculation.

Fourth, change position from time to time. Man being on top of the woman will stimulate the penis to a premature ejaculation. Experiment on best positions that suit you and your partner. Fifth, do not use drugs during sex. These damage your way of thinking. It results to lost of control of your own system. You might have premature ejaculation and not enjoy sex. Avoid alcoholic drinks. Like drugs, alcohol dulls the brain and the ability to focus and control the body.

Sixth, have a regular sex. According to studies, having long period of no sex increases the tendencies of premature ejaculation.

The most important in the steps on how to stop premature ejaculation, is the use of natural male enhancement pills. This is proven not only to be effective but also in being safe. It improves the performance during sex. It surely stops premature ejaculation. It boosts the production of semen which causes stronger contraction and longer sex. This does not only help in the sexual activity but improves the health as well. It resolves issues concerning impotence and sterility. Women with partners who use a proven natural enhancement pills will have an experience they will always want to repeat.

These steps on how to stop premature ejaculation will not only help in making partners enjoy sex. They also unify and bring the couple together to strengthen the relationship.

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Stop Premature Ejaculation 101 - Premature Ejaculation FAQ

What is Premature Ejaculation? Premature Ejaculation is a condition where a man is unable to control the time that he can reach orgasm. Usually ejaculation comes way too soon which can affect sexual appetite.

Who are usually affected by Premature Ejaculation?

Rapid ejaculation affects men in general. Sometimes cases of fast ejaculation strikes in some conditions in the body where someone may be experiencing some health issues and other psychological disorders.

What causes Premature Ejaculation?

Premature Ejaculation may be caused by different things. Psychological factors such as when you are in an intense situation and you need to finish the deed immediately usually leads to this. Sudden burst of emotions may also play an important role for premature ejaculation to occur. Aside from this, there are also some instances where erectile dysfunction can be the cause of this one, including emotional problems and stress in the relationship.

How do you treat Premature Ejaculation?

Treating this condition requires the will power and the ability of the patient to control himself or practice controlling himself in order to be able to prevent further risks on this. This means also that most of the time, treating this condition can often lead one to assess the factors that may have been triggering this condition. Today, it also is already possible to seek treatment by buying pills and any other medicine that should be taken recommended by a physician for use.

Can Premature Ejaculation still be treated?

Yes. This condition may have been affecting a lot of men. Although this would pose some issues with your sexual appetite and the way that this can affect your partner's appetite too, the important thing is there is actually a cure for this one where you can go ahead and take some medication to eliminate this specific problem.

Is PE a disease?

No. early ejaculation is not considered a disease. This may be again attributed to some psychological and biological factors and thus is the reason why this happens. It is then therefore important to be able to seek treatment as soon as you know that you have this condition so that proper process and consultation can be done in order to resolve this issue.

When can you say that you are suffering from Rapid Ejaculation?

Normally, the worst conditions for someone to be suffering this condition are when ejaculation happens two minutes after insertion. When this happens you may likely have dysfunction on this one.

Where can I obtain Pills and Treatment for this one?

Consulting with a doctor is a good way in order for them to assess what type of pill would work out best for you. With a physicians recommendation you will be able to get hold of these pills through prescription.

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How to Last Longer in Bed - 5 Tips on How to Overcome Premature Ejaculation and Last Longer in Bed

Premature ejaculation, also known as rapid ejaculation, is the most common type of sexual dysfunction in men younger than 40 years. If you are suffering from this chronic problem, find out how to overcome premature ejaculation and how to last longer in bed! You need to have a good treatment program to help you last longer in bed and help you learn how to overcome premature ejaculation from happening to you forever!

According to some experts, about 30% of American men reach orgasm earlier than they would like to. Some of these men may not be aware they have a problem because their partners are too reluctant to talk about it. Maybe they hope that the problem will resolve itself on it's own and they will just start to last longer. It won't.

What Causes Rapid Ejaculation and How Can You Last Longer?

Premature or rapid ejaculation can be due to any number of issues including anxiety. Things that can cause anxiety during sex include stress at work or in other areas of your life, or the fear that you may not be pleasing your partner. The toll that this problem will have on your relationship will only worsen as time goes on if you do not deal with it.

The problem of not knowing how to overcome premature ejaculation can also be caused by genes, lack of body knowledge, sensitivity and tenderness, high intensity or a conditioned response from too much masturbating when younger.

Tips on How to Overcome Premature Ejaculation and Last Longer

Try to become more aware of your body and how you respond to your partner during sex. Take note from initial excitement, through the height of when you are fully aroused, to the time you reach orgasm.

Take deep breaths; this helps interrupt your stress response and helps you to relax. Also, try to be active with your whole body during sex.

Try using full-body caresses and non-genital touching - instead of fixating only on your penis.

Avoid drugs and alcohol. Although they can slow your response, they'll also keep you from developing the body awareness that will allow you to learn how to stop premature ejaculation.

Thinking about other things -- like football or your latest weekend project -- can be counterproductive. You will start to become distracted and therefore not take any pleasure in sex. While this may temporarily help you last longer, it will not ultimately teach you how to overcome premature ejaculation.

Finding a Solution

I had this problem myself and was incredibly relieved when I learned how to overcome premature ejaculation. I found it was not something I could deal with by myself. I needed help - I needed to learn how to rewire my body so that I could learn how to overcome premature ejaculation and last longer in bed.

Armed with the information on how to overcome premature ejaculation, I was able to identify my triggers, understand my body as well as exactly what I could do to control its responses. I was able to do this effectively and immediately so can you! Immediately I was able to last longer and create a healthier, happier sex life.

You can cure yourself forever with some knowledge and a few simple techniques. Visit http://how-to-stop-premature-ejaculation.info/ [http://howto-stop-premature-ejaculation.blogspot.com/] for instant help now! You will see drastic results immediately - tonight!

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Premature Ejaculation Causes and Solutions That Will Increase Your Sexual Stamina

Premature ejaculation has been an age old problem for men around the world. Millions of men have been the victims of premature ejaculation. Premature ejaculation is generally seen happening with males within the age bracket of 18-30. It is a state where the man ejaculates earlier than desired.

With PE, men have no control over their ejaculations. They generally ejaculate at a very early stage and in worse cases; ejaculation takes place even before having sex. Well, the problems just doesn't end there. Most women in the world prefer having sex for longer durations and when their partners fail to perform, it leads to a bad impression and feelings of frustration.

A failed relationship has been the case with numerous men who have failed to have longer sex with their partners. Now that we know about early ejaculation and its consequences, let's now look into Premature Ejaculation Causes.

There are various causes that lead to PE. There are generally two main factors, one is psychological and the other one is physical. Let's first look into the psychological aspect of rapid ejaculation. Factors such as depression, guilt, stress, work pressure, lack of desire, dissatisfaction and motivation. These are just a few factors but these are the most common ones.

Now let's look into the physical aspects. Rapid Ejaculation is commonly found in men suffering from lack of enzymes and hormones that affect ejaculation. Neurotransmitter serotonin or otherwise known as 5-Hydroxytryptamine, plays a vital role in modulating ejaculation flow. A lack of this enzyme will surely result in premature ejaculation. Tiredness and Mental state of a person too plays an integral role in premature ejaculation.

A person's mental state makes certain decisions. These decisions have direct effect on other parts of the body such as the Penis. Now that we have looked into Premature Ejaculation Causes, let me now enlighten you with the most important part-

The way to cure premature ejaculation.

There are two major ways of going about curing premature ejaculation. One is through the usage of medication and the other is through the help of exercises and techniques.

You should know that, medication is not the best way forward as there are several medicines that carry serious side effects. However, there are medicines in the market that are fully natural and carry minimal or zero side effects.

Now let's look into some of the techniques. The stop and start technique, with this technique result can be obtained in weeks if followed properly. One needs to stop when ejaculation is nearing and then start all over again when the period is over.

The next technique is called the squeeze method. Men need to squeeze the middle of their penis for a duration of 30 seconds when they feel the onset of climax happening. This helps delay orgasm in men.

Masturbation is also helpful in preventing PE. Not only that, it also helps in better erection and development of stamina while having sex.

With all these techniques in mind, men shouldn't panic anymore as many men have endured success with these techniques.

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How to Put an End to Premature Ejaculation

Premature ejaculation is a common sexual problem of men and the source of their frustrations. This is a condition where men cannot hold or control the excitement and ejaculates too early before his partner reaches orgasm leaving women disappointed and unhappy during sexual intercourse. If this is always the scenario in most of your sexual intercourse, then you need to find ways to put an end to premature ejaculation before it could really damage your sex life and your relationship with your partner.

Premature ejaculation and sexual dissatisfaction could affect a relationship. Sexual dissatisfaction is one reason for relationship problems and break-ups. Women are left wanting and unhappy during lovemaking and men feel that they are inadequate to give what their woman wants leading to low self-esteem. Learning how to put an end to premature ejaculation will help you achieve a more satisfying sex life.

This is a very frustrating condition for men. Lovemaking usually becomes a frustration when premature ejaculation occurs. During lovemaking, you and your partner are making a connection leading to a stronger relationship. With regards to new relationships, lovemaking is a vital part for building a lasting connection. But if there are problems during sexual intercourse, the relationship may suffer.

There are ways to put an end to premature ejaculation and save your relationship. Of course the first step is get professional help. You need to talk to your doctor or sex therapist about your condition and for you to know the possible solution.

Ejaculate before the sexual intercourse. This strategy can help you last longer during lovemaking. After the first ejaculation, it is easier to hold and control the second one. Most men claimed that it is difficult to have multiple ejaculations in a short period of time, so after the first, it will take time to get a second orgasm.

Premature ejaculation is not a physical problem but it is more of a psychological condition. You cannot handle a sudden jolt of excitement during sexual intercourse leading to premature ejaculation. To help you handle your excitement, learn to divert your mind or keep it busy on other things to avoid over excitement and premature ejaculation.

There are numerous ways to put an end to premature ejaculation. Did you know that there are men who get rid of premature ejaculation permanently? This is a curable sexual dysfunction; you just have to find the right treatment that will work for you. Discover a simple step-by-step method to put an end to premature ejaculation that you can do at the comfort of your own home visit Ejaculation Master

To put an end to premature ejaculation naturally visit http://cure-premature-ejaculation-now.blogspot.com

to know more about men's issues visit All About Men.

Gerry Restrivera writes informative articles on various subjects including How to Put an End to Premature Ejaculation. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

Premature Ejaculation Solutions - How to Find Yours

Do you ejaculate at the slightest touch during sexual intercourse? Do you come quickly? Then you are probably suffering from premature ejaculation.

Many males are currently suffering from premature ejaculation, which is defined as the lack of voluntary control over ejaculation. It is usually prevalent to men under 40 years old. The negative effects of premature ejaculation will vary from one person to another. But the most telling effect would be people having unsatisfactory sex life, which you don't want to have for the rest of your life. Fortunately, it is a treatable sexual dysfunction.

There are different premature ejaculation solutions for people who are suffering from premature ejaculation. It may range from medicines like anti-depressants to cognitive behavior treatment. The challenge would be finding the right treatment for you.

One of the famous of several premature ejaculation solutions is the use of the Masters-Johnson method.

The proponents of this method claim that most men with premature ejaculation can be treated successfully by using the squeeze-pause technique alone. They claim that the sexual dysfunction can be treated after 3 months.

This is how it is done. First, the partner will place her hand on the groin and stimulate the erect penis. Once the man is near climax, he will inform his partner. Then she would quickly administer a firm compression of the penis in order to stop the ejaculation. The partner should stimulate her partner after the male has a feeling that the ejaculation will no longer happen.

A similar approach of the Masters-Johnson method is the stop-start technique. It is cognitive behavior treatment that aims to alter the man's behavior by letting him achieve a measure of control over his ejaculation. This is one of the do-it-alone premature ejaculation solutions. The male is encouraged to masturbate alone using dry hands. When he is almost to the point of ejaculation, he stops. He will do this three times and on the fourth time, he is permitted to ejaculate.

Medications are also used as premature ejaculation solutions. One of the popular is by using antidepressant drugs. It works by delaying the male climax thus preventing premature ejaculation. Clomipramine (Anafranil), fluoxetine (Prozac) and sertraline (Lustral) are some of the antidepressants that are commonly used. However, these drugs are powerful drugs that might have other side-effects aside from the intended use. It would be wise to see first a doctor before taking these prescription drugs.

You can also use desensitizing cream by applying it to the penis before intercourse. This will desensitize the penis, damp down arousal and considerably delay ejaculation. You can make this by combining lidocaine cream or other topical anesthetic agents. Just be sure that the patient doesn't have any history of allergy to the substance. Also, this may cause skin reaction like itching, redness and soreness.

You can also use proven natural male enhancement pills that are available in the market. They are cheap and reliable because they are made from 100% organic ingredients. Best of all, they are endorsed by various doctors and medical practitioners.

Remember, you should be careful on what treatment you would take. First, weigh the pros and cons. Then read more about other premature ejaculation solutions, after doing all these, you must choose which you are comfortable.

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