7 Techniques easy to overcome ejaculation premature and last longer in bed

Any man who loves really his girlfriend or wife want to convince them to bed. But often women need more time than the man to orgasm. If man cannot prevent ejaculation, his daughter may be dissatisfied. It can cause misunderstanding between spouses and lovers and sever their relationship. There were many men undergoing ejaculation almost every time that they have sex. They cannot control the ejaculation and therefore cannot last longer in bed. It is very frustrating problem and it can cause problems in your personal life, but work and other activities. It can break your relationship self-assessment and ruin. If you meet ejaculation and want to resolve this problem, this article is for you. Here you can really find working recommendations to overcome the ejaculation. Almost in all cases, you do not need serious medical treatments and can resolve this problem yourself.

So what is ejaculation?

Premature ejaculation is when a man reach orgasm before he or his partner wants. It is also called rapid ejaculation, rapid climax, premature climax or ejaculation. Each couple has its own standards. For some couples 4 minutes of penetration is normal and sufficient to achieve orgasm. But for couples another 10-12 is not sufficient. According to research, ejaculation is when a man before his partner get orgasm. Average time of penetration for men who know this problem is 2 to 4 minutes.

What are the causes of ejaculation?

There are two groups of causes.

Psychological causes. The main psychological causes of ejaculation are stress and depression. Anxiety and guilt are also psychological factors of rapid ejaculation. With the sexual experience and age, men usually learn how delaying orgasm and ejaculation control.
Physical causes. Premature ejaculation is rarely caused by any underlying illness, structural or physical problems. Can also be caused by an underlying medical cause as a side effect of certain drugs, injuries or hormone problems. This problem cannot be solved by the man himself. They must deal with me my doctor.

How you can control your ejaculation?

Almost in all cases, ejaculation resolves on its own over time without the need for medical treatment. You just need to know what is your problem and try to eliminate its causes. There are a few simple methods that can help you to overcome the problem of early ejaculation. You can use all the or select a few techniques that you like the most.

First you must relax. If you always think to what you last longer in bed and to focus on this problem when you are in bed, your brain will recall its usual mechanism and send the signal of your penis it is time to ejaculate. Enjoy your partner and you can relax.
Do not hurry. Devote more time to foreplay. Try your very strong partner sexual excitation. It may help to minimize the time to reach orgasm for your partner to reduce strain in relationship so that give you a good moral training.
If you use condoms step, try it out. It makes your less sensitive penis and may help them last longer. If you use condoms every time that you can try to use anesthetics and oil gels. But you should be careful, because this gels may delay the orgasm of your partner.
Control your breath. This method is related to the first recommendation. You should relax and breathe deeply. It may be not so simple that you can think of, but if you learn to relax in his bed and how to control your breath, you will learn how to control your ejaculation.
Try different Positions. When you speak to come, just change the position. This a few seconds it takes to change your position is sufficient to delay orgasm. Also in certain positions you can last longer. Try to find it.
Squeeze Technique. This technique is developed by Masters and Johnson. When you feel that you are close to orgasm, tighten the head of the penis you for 5 to 10 seconds. It will delay the orgasm. Sometimes you can lose your erection, but you can restore it easily.
Train your pubococcygeus (PC) muscles, this control of muscles of sperm flow. You will lose control over it during orgasm. So if you learn to control and to form it, you will be able to delay orgasm. Search for Kegel exercises in Internet. They really work.

This methods are generally sufficient to learn how to control ejaculation. If you try this techniques for months regularly and there are no differences, you should visit a doctor because there may be physical causes of ejaculation and you need special treatment.

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Overcome the ejaculation - tips, techniques and Solutions

To overcome premature ejaculation, you will actually find solutions that you can really do it yourself. Most often, ejaculation may be something that most of the sick are uncomfortable to talk about and therefore, it remains untreated and can lead to strains in the relationship or perhaps become more frustrating for the patient.

Find ways to overcome the ejaculation should begin to understand why it happens. Most often, the factors that lead to ejaculation are psychological in nature, although many health problems can also cause premature ejaculation for men.

Psychological factors contribute primarily to rapid ejaculation, therefore many treatments also involves psychotherapy and techniques of relaxation for you help get calm. Here are some of the common treatments you can do for this particular problem.

-Desensitized condoms. The use of specialized condoms which are said to numb the penis is an option available for those who suffer from ejaculated prematurely. However, this option can also cause more problems that it decreases the pleasure not only for men, but also for their partners.

-Creams and pills are also available for this sexual problem, but as condoms treatments, they also make sexual intercourse less enjoyable that they decrease the sensitivity of the penis.

-Relaxation and deep breathing techniques. Overcome the ejaculation can be as simple as finding a good relaxation also technique. If one of the main causes of rapid ejaculation is anxious, with certainty, any relaxation technique would be useful. Learn meditation or some deep exercises that can help you to relax and relive the tension of breathing. You can also request the assistance of a sex therapist for some tips on how to do guided meditation carried out to overcome your problems with ejaculation.

-Sex therapy. There are also a number of techniques that are used in therapy of sex that are supposed to be effective in overcoming the ejaculation. A technique that is commonly used is allowing the penis to relax when almost orgasm and start again after a few minutes. This allows to last longer in bed. Another technique used popularly in treating premature ejaculation is of is in firmly the penis to stop the ejaculation.

-Self hypnosis is another technique used to overcome the ejaculation. The most often anxiety before sex and emotional problems may result in prematurely ejaculated and self hypnosis is a way to address this issues. Self Hypnosis is also a good way to help you relax is also necessary in dealing with this sexual dysfunction. You can find a few tutorials, car hypnosis or CDs for you help in practice.

-Kegel exercises. Kegel exercises are supposed to be beneficial in the treatment of premature ejaculation by the exercise of your muscles to control your ejaculation, and helping you to gain more control of your basin. They are also said to be good for the treatment of erectile dysfunction.

In fact, ejaculation can be treated, but you must also ensure that your choice of treatment will not also you in harm. Remember also that the safe and effective treatment also comes with patience.

Carolyn Anderson is an independent author and wants to share useful resources that you might find useful to improve your sex life. For an easy to follow manual you can use to help you last longer in bed, see Prejaculation. See also ejaculation master, where you'll find techniques more effective to overcome ejaculation.

Overcoming Premature Ejaculation - Tips, Solutions and Techniques

In overcoming premature ejaculation, you can actually find solutions that you can actually do yourself. Most often, premature ejaculation can be something that most sufferers are embarrassed to talk about and thus, it remains untreated and can lead to strains in the relationship or may become more frustrating for the sufferer.

Finding ways in overcoming premature ejaculation should start with understanding why it happens. Most often, the factors that lead to very early ejaculation are psychological in nature, although several health problems can also lead to untimely ejaculation for men.

Psychological factors contribute mainly to rapid ejaculation, thus many treatments also involve psychotherapy and some relaxation techniques to help you get calm. Here are some of the common treatments that you can do for this particular problem.

- Desensitized condoms. The use of specialized condoms that are said to numb the penis is one option that is available for those who suffer from ejaculating prematurely. However, this option may also cause more problems as it lessens the pleasure not only for men but for their partners as well.

- Creams and pills are also available treatments for this particular sexual problem but like the condoms, they also make the sexual act less pleasurable as they lessen the sensitivity of the penis.

- Relaxation techniques and deep breathing. Overcoming premature ejaculation may be as simple as finding a good relaxation technique also. If one of the major causes of rapid ejaculation is anxiety, for sure, any relaxation technique would be helpful. Learn meditation or some deep breathing exercises that can help you relax and relive tension. You can also seek help from a sex therapist for some advice on how to do guided meditation directed to overcome your ejaculation problems.

- Sex therapy. There are also a number of techniques that are used in sex therapy that are said to be effective in overcoming premature ejaculation. One technique that is commonly used is allowing the penis to relax when nearing orgasm and starting over again after a few minutes. This allows you to last longer in bed. Another technique popularly used in dealing with ejaculating prematurely is to firmly squeeze the penis to stop early ejaculation.

- Self hypnosis is another technique used in overcoming premature ejaculation. Most often, anxiety before sex as well as emotional problems can lead to ejaculating prematurely and self hypnosis is one way to address this issues. Self hypnosis is also a good way to help you relax which is also needed in dealing with this sexual dysfunction. You can find some self hypnosis tutorials or CDs to help you with the practice.

- Kegel exercises. Kegel exercises are said to be beneficial in treating premature ejaculation by exercising your muscles responsible for controlling your ejaculation and by helping you gain more control of your pelvis. They are also said to be good for erectile dysfunction.

Indeed, premature ejaculation can be treated, but you also have to make sure that your choice of treatment will not also put you into harm. Remember also that safe and effective treatment also comes with patience.

Carolyn Anderson is a freelance author and wants to share useful resources that you might find useful in improving your sex life. For an easy to follow manual you can use to help you last longer in bed, check out Prejaculation. Also check out Ejaculation Master, where you can find more effective techniques in overcoming premature ejaculation.

Techniques For Successfully Controlling Premature Ejaculation

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