Simple exercises for premature ejaculation to help you last longer during sex

One of the worst nightmares of human is premature ejaculation, and it was a huge problem for centuries. Millions of men around the world have been severely affected.

Men, primarily in the 18-30 age bracket were the worst hit. Premature ejaculation is essentially a State where a man ejaculates prematurely. What is worse, the person has no control over its periods of ejaculation.

Well, there are several factors that affect the ejaculation. All the most common are psychological factors. This is because the emotions of a person are the most difficult to control. Problems such as stress, anxiety, couple problems, low levels of intimacy, the pressure of work, lack of confidence, what are some problems that contribute to ejaculation.

PE can indeed cause a relationship failed or even worse, a marriage. This is because women feel frustrated when their partners ejaculate prematurely. This in turn affects their sexual relationship and then taken to have an impact on their relationship. However, there is no need to worry, as there are ways to cure premature ejaculation through simple exercises.

Men suffering from ejaculation usually resort to drugs. It is important to know that these drugs are not only expensive, worse still, they have serious side effects which last long. This is not everything. Need to pay for doctor visits. This not only wastes time, but it is also hard on the Pocket. Looking at all these factors, I suggest allows you to watch the exercises of ejaculation. These bears no. cost and come to zero side effects. Men can now safely work on these exercises and see results quickly enough in most cases.

Ejaculation exercises have been around for a long time now, it's just that the men were ignorant and uncertain as to the result. Let me assure you that these exercises put a definitive results.

Let's see now some exercises ejaculation can be used to; This technique is known as start and stop it. The man must stop during ejaculation is almost and then wait until the feeling is complete and then retry.

The following method is a modern approach. It is a control on your genitals. It teaches you a State of mind of relaxed just before having sex, and then selecting when to conclude.

The following method implies the pelvic area of our body. The muscles in the pelvic region play an important role in the creation of ejaculation. Therefore, it is important to massage of the area and its surroundings in order to have better control. Another way to control ejaculation is overwhelming the Pubococcygeus muscles. The muscles should be pressed for 3 to 5 seconds at least 5 times. This process should then be repeated several times in the day.

These exercises of ejaculation are highly effective if done the right way with regularity. Techniques can only be controlled by regular practice.

You can unlock the secrets of coping with premature ejaculation with a unique natural treatment that you has a duration of 30 minutes more from tonight using the ejaculation Champion guide - click here to learn more

7 Techniques easy to overcome ejaculation premature and last longer in bed

Any man who loves really his girlfriend or wife want to convince them to bed. But often women need more time than the man to orgasm. If man cannot prevent ejaculation, his daughter may be dissatisfied. It can cause misunderstanding between spouses and lovers and sever their relationship. There were many men undergoing ejaculation almost every time that they have sex. They cannot control the ejaculation and therefore cannot last longer in bed. It is very frustrating problem and it can cause problems in your personal life, but work and other activities. It can break your relationship self-assessment and ruin. If you meet ejaculation and want to resolve this problem, this article is for you. Here you can really find working recommendations to overcome the ejaculation. Almost in all cases, you do not need serious medical treatments and can resolve this problem yourself.

So what is ejaculation?

Premature ejaculation is when a man reach orgasm before he or his partner wants. It is also called rapid ejaculation, rapid climax, premature climax or ejaculation. Each couple has its own standards. For some couples 4 minutes of penetration is normal and sufficient to achieve orgasm. But for couples another 10-12 is not sufficient. According to research, ejaculation is when a man before his partner get orgasm. Average time of penetration for men who know this problem is 2 to 4 minutes.

What are the causes of ejaculation?

There are two groups of causes.

Psychological causes. The main psychological causes of ejaculation are stress and depression. Anxiety and guilt are also psychological factors of rapid ejaculation. With the sexual experience and age, men usually learn how delaying orgasm and ejaculation control.
Physical causes. Premature ejaculation is rarely caused by any underlying illness, structural or physical problems. Can also be caused by an underlying medical cause as a side effect of certain drugs, injuries or hormone problems. This problem cannot be solved by the man himself. They must deal with me my doctor.

How you can control your ejaculation?

Almost in all cases, ejaculation resolves on its own over time without the need for medical treatment. You just need to know what is your problem and try to eliminate its causes. There are a few simple methods that can help you to overcome the problem of early ejaculation. You can use all the or select a few techniques that you like the most.

First you must relax. If you always think to what you last longer in bed and to focus on this problem when you are in bed, your brain will recall its usual mechanism and send the signal of your penis it is time to ejaculate. Enjoy your partner and you can relax.
Do not hurry. Devote more time to foreplay. Try your very strong partner sexual excitation. It may help to minimize the time to reach orgasm for your partner to reduce strain in relationship so that give you a good moral training.
If you use condoms step, try it out. It makes your less sensitive penis and may help them last longer. If you use condoms every time that you can try to use anesthetics and oil gels. But you should be careful, because this gels may delay the orgasm of your partner.
Control your breath. This method is related to the first recommendation. You should relax and breathe deeply. It may be not so simple that you can think of, but if you learn to relax in his bed and how to control your breath, you will learn how to control your ejaculation.
Try different Positions. When you speak to come, just change the position. This a few seconds it takes to change your position is sufficient to delay orgasm. Also in certain positions you can last longer. Try to find it.
Squeeze Technique. This technique is developed by Masters and Johnson. When you feel that you are close to orgasm, tighten the head of the penis you for 5 to 10 seconds. It will delay the orgasm. Sometimes you can lose your erection, but you can restore it easily.
Train your pubococcygeus (PC) muscles, this control of muscles of sperm flow. You will lose control over it during orgasm. So if you learn to control and to form it, you will be able to delay orgasm. Search for Kegel exercises in Internet. They really work.

This methods are generally sufficient to learn how to control ejaculation. If you try this techniques for months regularly and there are no differences, you should visit a doctor because there may be physical causes of ejaculation and you need special treatment.

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You can get really big guide will give you all the necessary information.

How longer in bed - 5 tips on how to defeat ejaculation premature and last longer in bed

Premature ejaculation, also known as rapid ejaculation, is the most common type among males aged less sexual dysfunction of 40 years. If you suffer from this chronic problem, learn how to overcome the premature ejaculation and last longer in bed! You must have a good treatment program to help you last longer in bed, and help you learn to overcome ejaculation to occur to you forever!

According to some experts, approximately 30% of American men achieve orgasm earlier that they would like. Some of these men are not always aware that they have a problem because their partners are too reluctant to talk about. They may also hope that the problem will go away on its own, they will just start to last longer. It does.

That rapid ejaculation of Causes and how do you last longer?

Premature or rapid ejaculation may be due to a number of issues, including anxiety. Which can cause anxiety during sex include stress at work or in other areas of your life, or fear that you can not please your partner. The number of victims that this problem is will have on your relationship would amplify over time if you do not deal with it.

The problem of not knowing how to overcome the premature ejaculation can also be caused by genes, lack of knowledge of body, of sensitivity and sensitivity, high intensity or a conditioned response too caressing at the youngest.

Advice on how to overcome the ejaculation premature and last long

Try to become more aware of your body and how you meet your partner during sex. Take note of the initial enthusiasm, with the height of when you are fully excited, both that you reach orgasm.

Take breaths. This allows to interrupt your response to stress and helps you relax. Also, try to be active in your whole body during sexual intercourse.

Try to use the body hugging and non-génitales touch - instead of fixing only on your penis.

Avoid drugs and alcohol. Will that they can slow down your answer, they also keep you from developing countries of the consciousness of the body which will allow you to learn how to stop the ejaculation.

Think of something else - as football or your last weekend project - can be counterproductive. You will begin to become distracted and therefore not to take any pleasure in sex. Even though this may temporarily help you last longer, it is not in the end you will learn how to overcome the ejaculation.

Find a Solution.

I had this problem me and was incredibly relieved when I learned how to overcome the ejaculation. I found that this was not something, I could treat myself. I need help - I need to learn to reconnect my body so that I could learn to overcome the premature ejaculation and last longer in bed.

Armed with information on how to overcome the premature ejaculation, I was able to identify triggers for my, my body and understand exactly what I could do to control his responses. I was able to effectively and immediately if you can! I was immediately able to last longer and to create a happier, healthier sex life.

You can yourself heal forever with some knowledge and a few simple techniques. Visit http://how-to-stop-premature-ejaculation.info/ [http://howto-stop-premature-ejaculation.blogspot.com/] for instant help now! You will see the drastic results immediately - tonight!

Finally understanding the causes and how to stop premature ejaculation [http://how-to-stop-premature-ejaculation.info/] naturally. Visit the change of life training program, it will teach you how totally control your ejaculation while the sexual energy and your performance will be dramatically improved!

Control ejaculation completely naturally - 8 tips for sex plu

To control ejaculation naturally and permanently fully read with the intention to put 100% effort.

Premature ejaculation is recurrent and persistent before ejaculation each partner is satisfied. Simply defined, it is your satisfaction to the satisfaction of your partner.

Implement the following 8 & technical advice totally control and stop premature ejaculation permanently.

(1) Relax: relaxing listen music, film, meditate or simply hypnotize yourself. But stay away from anxiety, tension. Meditation has done for me.

(2) Solve the problems of the relationship: do not take the fighting to bed. Pass the quality time with the other. The two should put efforts in the fight against premature ejaculation.

(3) Awareness of the "point of no return" or "threshold of the ejaculation": it is this last point, after which a person ejaculates.

technique: raising awareness for the whole body (including genitalia) in a sensual way. Watch as your penis goes through different stages and prepares for penetration.

Awareness of the penis will come handy in recognizing the ejaculatory threshold, so that it can stop crossing the threshold.

Tips to recognize the "point of no return":

Obviously men will feel to ejaculate head-on.

Penis will be more difficult, bonny now.

Concentration mainly on the genitals.

Flex 4) PC muscles now: false as if you need to pee, but could not find a place, any false now and you at them. Energy use of the pelvic region (stomach and lower) in all your activities also include the muscles of your PC, they will be too exercised with other activities.

As all climbing stairs, normally using legs, now just compress the lower pelvic region too, now you use muscles legs % 2 (b) PC.

Now when you leave this Chair, just use your pelvic area as a centre of energy (give shoulders, biceps rest).

Do some exercise & weight to get the grip on the pelvic region. (As I mentioned combine the PC muscles too).

Benefits:

Raising awareness on the penis, which will give knowledge practice of "point of no return". It also gives hard erections.

Tip: do not try to stop the ejaculation only through stop try PC muscles Instead & technical start or another technique when you think that ejaculation is close.

Challenge of today: you can stop 5 times while peeing?

(5) Features of change: change the intensity of the features of your current level of excitation. Only you can decide that. When you feel that you're far from ejaculation are the intense, if you look closely at ejaculation go slowly.

(6) Stop and start: sensation seems to be becoming too much control and ejaculation appears imminent, just stop, make some other sexual activity (excluding pumping), as to change the position of sex, location, small talk, massage or tender kiss.

Which gives you total control over your sensations (by removing the concentration of the penis) also you does look awkward.

keeping in mind: to plu sex he must keep their feelings under control over-stimulation otherwise will lead to ejaculation prematurely.

The last resort: If a certain way one crossed "point of no return" then what to do?

Stop pumping, make sure that you not tense of your penis and instead let completely on its own. Take the profound magnitude. Focus from penis. Don't spew out sperm with force instead would of without you for using any force.

Result: If you succeeded to ejaculated without the force of the penis, known to normally, then you will get free lubrication, no loss of erection, ready for sex in no time (a must be practice and patience to do this).

(7) Body, mind and soul: all above are some of the physical practices (though important) that can be done. Now start a new field of the use of "spirit on the issue." With spirit one can control premature ejaculation as long as he wants (I mean these words). Spirit will also make the process easy. It works only as hypnotic suggestions which body responds faithfully.

Technique: see energy in your genital area, then you are having sex view it moving upwards in the stomach, chest and neck to the Centre of the brain or eyebrows, meeting your conscience.

What this will do?

But above all it removes the concentration of the penis. Help increase awareness of the whole body sensuously. Intuitively recognize when it is close to gear change and ejaculation. It is the reciprocal link in a healthy way.

(8) Kick away depression and be happy: there is a reason why the antidepressants delay ejaculation but take a pill is a good way to have an orgasm worse and synthetic. Use spray & you have a chance to desensitization of your partner. They give a few minutes but give the reliability on them. Not a single pill is FDA approved.

Prognosis:

Although above technical are to control ejaculation up to 2 hours but as the statement will be very widespread I can say that if premature ejaculation is not serious and is religiously follow over techniques and 20-30 minutes will really be child's play in the 5-6 months. Implementation is the key.

It is strongly recommended that for longer periods we learn miscellaneous-sexual positions, biting, soliloquising and other these sexual activities, interested to sex or one may lose interest in sex due to the monotonous pumping.

Go now to learn more on how to cure ejaculation now.

Mohinish Nirwal is a passionate writer on sexuality, writing many useful & technical advice. Visit his blog http://control-your-premature-ejaculation.blogspot.com

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Control of the Condition of ejaculation and become a more long term lover

Ejaculation is a problem which faces from time to time by men. The condition is called other names, such as rapid climax, premature climax, rapid ejaculation and ejaculation. A man who suffers from this unfortunate condition should not despair, but there are ways to control the problem of ejaculation.

This problem occurs when the man ejaculates before he or his partner wishes him to ejaculate. Sex therapists describe premature ejaculation when it occurs within two minutes of insertion. In such a case, most of the time, the partner is unable to achieve orgasm and is left feeling frustrated and in some cases, angry. Ejaculation allows a sexual frustration and emotional evil in man, or partner.

Ejaculation occurs because of many reasons. The psychological and the influence of the environment play an important role in determining the moment of ejaculation. A dispute not resolved, the mental distance, lack of confidence or the loss of interest in the partner may be psychological reasons behind the human rapid climax. The financial crisis, social issues, family issues and the pressure in the workplace are the environmental issues that can lead a man to ejaculation. Anxiety to do also causes stress and can weigh heavily on a man.

There are many techniques that can help control the problem of ejaculation.

Physicians generally hold sessions to remove the mental inhibition on sexual behaviour and to prescribe simple exercises to extend the time of ejaculation. These exercise is often called Kegel exercises, named after Dr. Arnold Kegel. Kegel exercises are simple and easy activity that helps control the ejaculation. These exercises are conducted at your PC muscle up. A stronger PC muscle helps control the ejaculation. It is one of the most effective remedies and most natural against ejaculation.

Herbal remedies for ejaculation are also popular because they offer less harmful side effects. Doctors of the civilization of the India and China had discovered the curative properties of clove buds in the treatment of this condition. Asian medicine was introduced to the European population 7th and 8th century. It is still a today ? in the world popular remedy herbal, he is taken as tea nail cloves or tablets, twice daily. Clove based ointments are also available for application directly to the penis. Clove consumption causes drowsiness. Therefore, it is not recommended to consume all before driving or operating heavy machinery.

Ejaculation may occur due to physical problems as well. Clinical techniques are used in the case of stories acute, frequent and long of ejaculation. Sex therapists administer various drugs on the patient to determine the treatment best suited to the individual. Drugs effectively reduce the rate of excitation in man. The result is a longer sex before ejaculation.

Drugs such as Prozac are popular for the treatment of early climax. However, Prozac is a depressant anti, is to increase the time required for ejaculation. However, medicine should be considered as the last resource only when all other natural remedies fail. Many of the anti depressant then have side effects, you must understand that taking them that you can begin to control ejaculation issue but you could also introduce another series of medical issues.

You can unlock the secrets of coping with premature ejaculation with a unique natural treatment that you has a duration of 30 minutes more from tonight using the ejaculation Champion guide - click here to learn more.

Premature Ejaculation Exercises - Follow This Incredibly Easy Routine and Last 5 Times Longer in Bed

Is there a set of premature ejaculation exercises that'll help you to last much longer in bed, and you can do them anywhere you want, anytime you wish and in front of anybody you desire, without expensive gym fees with results in 2 or 3 weeks, sometimes less?

Exercises as such exists, they are called PC exercises, where PC stands for pubococcygeus, a set of muscles that run from the pubic bone to the tailbone. It's the group of muscles you use to stop the flow or urine from the bladder, but most importantly the PC muscles, if properly trained, will make you last many times longer in bed.

Benefits of premature ejaculation exercises: Strong PC muscles

The obvious benefits are sexual of course. Your orgasm will last longer; actually you could reach a stage in which achieving an orgasm without ejaculating could be normal. You ejaculate on demand.

Your sensations and climax will be more intense; your orgasm will be stronger.

However, premature ejaculation exercises benefits are non-sexual too. For example, strong PC muscles will translate into a healthy bladder, with better control of the urination schedule.

So these premature ejaculation exercises are a win-win situation.

The PC routine

There are many PC muscle exercises, and here is a simple routine:

1. Playing Hide and Seek - Finding the PC muscle: There are many muscle groups down in the PC muscle area, so let's find it. Put two fingers behind your testicles and pretend you are peeing. Now stop it. Did you feel a contraction? That's the PC muscle, and you're going to use it in the next two premature ejaculation exercises.

2. Squeeze it: Flex your PC muscle three times a day, 20 times. Hold it for 2 or 3 seconds and release. It'll take you no more than 5 minutes a day. Do this for 3 weeks and then add the following one.

3. Squeeze it Big Time: Slowing squeeze the PC muscle for 5 seconds. Hold the tension for another 5 seconds, and finally release it for 5 seconds. Do 10 repetitions, 3 times a day.

That's it, that's your premature ejaculation exercises. Find the PC muscle, squeeze it short 3 times a day, and big squeezes, 3 times too. You'll see amazing results in 3 weeks or less. You'll be able to last longer in bed, and your orgasm will be much better and intense. All from 3 simple premature ejaculation exercises.

This article presents 3 premature ejaculation exercises for learning how to stop ejaculation effectively.

Would you like to know many other fantastic premature ejaculation exercises and treatments for longer lasting sex? Learn a full range of methods and techniques that will train you on how to stop ejaculation from every possible angle?

I invite you to visit http://www.men-sexhealth.com for more state-of-the-art tips on premature ejaculation exercises and treatments and learn the methods and techniques I have used to last longer in bed.

From David - Spreading the word on premature ejaculation exercises to ejaculate on demand.

Mastering The Premature Ejaculation Condition And Becoming A Longer Lasting Lover

Premature ejaculation is a problem that is faced by men from time to time. The condition is called other names, such as rapid climax, premature climax, rapid ejaculation and early ejaculation. A man who suffers from this unfortunate condition shouldn't despair though, there are ways of mastering the premature ejaculation problem.

The issue occurs when the man ejaculates before he or his partner desires him to ejaculate. The sex therapists describe the ejaculation as premature when it occurs within two minutes of insertion. In such a case, most of the time, the partner is unable to achieve orgasm and is left feeling frustrated and in some cases angry. The early ejaculation leads to sexual frustration and emotional ill health in the man or also in the partner.

Premature ejaculation occurs due to many reasons. The psychological and the environmental influence play a great role in determining the time of ejaculation. An unresolved dispute, mental distance, lack of trust or loss of interest in the partner may be the psychological reasons behind the rapid climax of the man. The financial crisis, social issues, family problems and the pressure at the workplace are the environmental issues that may lead a man to early ejaculation. The anxiety to perform also causes stress and it can weigh greatly on a man.

There are many techniques used that can help with mastering premature ejaculation problem.

Doctors generally hold sessions to remove the mental inhibition about sex and prescribe simple exercises to extend the time of ejaculation. These exercies are often called Kegel exercises, named after Dr Arnold Kegel. The Kegel exercises are simple and easy to do activity that helps in controlling the ejaculation. These exercises are done to tone up the PC muscle. A stronger PC muscle helps in controlling the ejaculation. It is one of the most effective and natural remedies against premature ejaculation.

The herbal remedies of premature ejaculation are also popular as they offer the least harmful side effects. The medical practitioners of the ancient civilization of India and China had discovered the healing properties of Clove buds in treating this ailment. The Asian medicine was introduced to the European populace in the 7th and 8th century. It is still a popular herbal remedy worldwide today.  It is taken as Clove tea or as tablets, twice daily. Clove based ointments are also available for directly applying on the penis. The consumption of Clove causes sleepiness. Therefore, it is advised not to consume any prior to driving or operating heavy machinery.

Premature ejaculation may happen due to physical problems as well. Clinical techniques are used in case of acute, frequent and long histories of premature ejaculation. The sex therapists administer different medications on the patient to determine the best suited treatment for the individual. The medications effectively reduce the rate of arousal in the man. This results in longer sex before ejaculation.

Medicines like Prozac are popular for the treatment of early climax. Though, Prozac is an anti depressant, it has the side effect of increasing the required time for ejaculation. However, medicine should be taken as the last resource only, when all other natural remedies fail. Many of the anti depressants having side effects so you have to understand that by taking them you may start mastering the premature ejaculation issue but you could also introduce another set of medical issues.

You can unlock the secrets of coping with premature ejaculation using a unique natural treatment that will have you lasting 30 mins longer starting tonight using the Ejaculation Champion guide - click here to learn more.

How to Last Longer in Bed - 5 Tips on How to Overcome Premature Ejaculation and Last Longer in Bed

Premature ejaculation, also known as rapid ejaculation, is the most common type of sexual dysfunction in men younger than 40 years. If you are suffering from this chronic problem, find out how to overcome premature ejaculation and how to last longer in bed! You need to have a good treatment program to help you last longer in bed and help you learn how to overcome premature ejaculation from happening to you forever!

According to some experts, about 30% of American men reach orgasm earlier than they would like to. Some of these men may not be aware they have a problem because their partners are too reluctant to talk about it. Maybe they hope that the problem will resolve itself on it's own and they will just start to last longer. It won't.

What Causes Rapid Ejaculation and How Can You Last Longer?

Premature or rapid ejaculation can be due to any number of issues including anxiety. Things that can cause anxiety during sex include stress at work or in other areas of your life, or the fear that you may not be pleasing your partner. The toll that this problem will have on your relationship will only worsen as time goes on if you do not deal with it.

The problem of not knowing how to overcome premature ejaculation can also be caused by genes, lack of body knowledge, sensitivity and tenderness, high intensity or a conditioned response from too much masturbating when younger.

Tips on How to Overcome Premature Ejaculation and Last Longer

Try to become more aware of your body and how you respond to your partner during sex. Take note from initial excitement, through the height of when you are fully aroused, to the time you reach orgasm.

Take deep breaths; this helps interrupt your stress response and helps you to relax. Also, try to be active with your whole body during sex.

Try using full-body caresses and non-genital touching - instead of fixating only on your penis.

Avoid drugs and alcohol. Although they can slow your response, they'll also keep you from developing the body awareness that will allow you to learn how to stop premature ejaculation.

Thinking about other things -- like football or your latest weekend project -- can be counterproductive. You will start to become distracted and therefore not take any pleasure in sex. While this may temporarily help you last longer, it will not ultimately teach you how to overcome premature ejaculation.

Finding a Solution

I had this problem myself and was incredibly relieved when I learned how to overcome premature ejaculation. I found it was not something I could deal with by myself. I needed help - I needed to learn how to rewire my body so that I could learn how to overcome premature ejaculation and last longer in bed.

Armed with the information on how to overcome premature ejaculation, I was able to identify my triggers, understand my body as well as exactly what I could do to control its responses. I was able to do this effectively and immediately so can you! Immediately I was able to last longer and create a healthier, happier sex life.

You can cure yourself forever with some knowledge and a few simple techniques. Visit http://how-to-stop-premature-ejaculation.info/ [http://howto-stop-premature-ejaculation.blogspot.com/] for instant help now! You will see drastic results immediately - tonight!

Finally understand the causes and how to stop premature ejaculation [http://how-to-stop-premature-ejaculation.info/] naturally. Visit this life changing training program, it will teach you how to totally control your ejaculation while your performance and sexual energy will be radically improved!

7 Essential Tips to Prevent Premature Ejaculation - Tips on How to Last Longer in Bed Tonight

As you might know, premature ejaculation (PE) is the commonest sexual problem amongst men. And most men battle to prevent premature ejaculation.

Experts say that two out of three adult males ejaculate very quickly during sex - much too quickly for their liking, and certainly much too quickly for their partners' liking.

The truth is, well over half of all men ejaculate after about three minutes of sexual intercourse.

Explained as ejaculating before either companion reaches satisfaction, PE is amongst the commonest complaints affecting most males from time to time.

It often occurs early in relationships when sexual excitement, some fear and over stimulation are common features.

It's also very common in younger males who are learning about sexual interactions and men of all ages after an extended period without sex. PE isn't the result of any underlying disease, structural or physical problems.

I have outlined some very useful tips to help you prevent PE tonight.

1. Stop and Launch Approach for preventing premature ejaculation

If you find yourself nearing climax, extract your penis from your companion and permit yourself to loosen up enough to prevent ejaculation. By starting and stopping sexual stimulation you can still learn to prolong the sex act.

2. Squeeze Techniques can assist prevent PE

This process requires either the man or his companion squeezing the tip of your penis for ten to twenty seconds when ejaculation is imminent, maintaining stimulation for about 30 seconds, and then continuing stimulation.

This can be repeated until ejaculation is most wanted. The stop and launch approach should be considered with the squeeze method as well.

3. Self Distraction to prevent PE

In case your arousal levels have gotten too much and a noticeably climax is beginning, take a deep breath and think about something else, something very boring if possible.

When you're less aroused but maintaining an erection you may then pick up again.

4. Performance Anxiety

Performance nervousness is possibly the most important cause and talking to your sexual partner about your feelings would help.

Remember it is a common encounter for males and females. Relax more and the issue usually goes away.

5. Desensitizing Creams as a premature ejaculation prevention

Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic.

But I don't recommend using desensitizing creams, because you don't want to always apply some cream for the rest of your life every time you have to have sex.

Thicker condoms or two condoms might also desensitize by decreasing sensitivity and thus stimulation, therefore prolonging the sexual intercourse.

6. Masturbation to prevent PE

Getting to know your emotions and sensations provides the prospect to achieve confidence. When men masturbate it's always done very quickly in order to ejaculate.

But when using masturbation to stop premature ejaculation it has to be done slowly. You have to concentrate on your body sensations and how your body feels before you ejaculate.

This will help you to easily recognize these sensations when having sex, and therefore help you prevent premature ejaculation.

7. Additional Foreplay helps prevent premature ejaculation

Stimulate your partner to a state of high arousal before penetration, that way ejaculation and orgasm are often achieved at the same time.

You can even give your partner multiple orgasm with this one, something that most women never experience with some men.

Remember getting skilled at sex as well as overcoming premature ejaculation might take some time. Practice makes perfect.

For more information visit Prevent-Premature-Ejaculation.org it's a site which helps people in preventing premature ejaculation. To get more free tips on how to end premature ejaculation click here prevent premature ejaculation.

Leading Premature Ejaculation Causes - 4 Myths To Last Longer For Men

If you want to find out about premature ejaculation causes, you are in the right place. Do you usually find yourself ejaculating a little too early during a sexual intercourse? Is your partner unhappy about it? Is this causing problems between you and your partner? Do you wish to have control over your arousal so that you can make your partner's sexual experience more pleasurable?

The leading premature ejaculation causes might be stopping you from experiencing the heights of pleasure. They might also make you to avoid sex altogether and can create problems between you and your partner. To find out about them, keep reading till the very end!

It is said that around 75% of the men would love to have complete authority in bed. Before you think about anything else regarding premature ejaculation causes, you need to learn about some myths. These myths might have been affecting your sexual stamina!

What are these myths and how can they affect your sexual life?

Following are a few common beliefs regarding quick ejaculation. Your job is to read them and spot the problems in them in order to avoid trouble with your sex life. Let's talk about these myths now.

Myth # 1: Premature ejaculation is terminal and incurable

Many people believe that premature ejaculation is a disease. Also, they think that if you are suffering from rapid ejaculation, there is no cure for it, whatsoever. Thus, your sexual endurance will be completely out of your hands and you will not be able to increase stamina in bed.

Don't believe this! If you do, you need to stop believing it now. Research has proved that early ejaculation is a sexual problem, which is not an incurable illness. Premature ejaculation causes include stress and tensions. These mental problems can lead to rapid ejaculation. This is because the physical cure of tension is it release after a sexual intercourse. With proper knowledge and information regarding this problem, as well as premature ejaculation help, you can reduce it easily.

Myth # 2: "Focus diversion techniques" prolong ejaculation now

A sexual intercourse gives pleasure to you and your partner. What good will it be if you try to stop yourself from reaching climax by thinking of other random things? Many guys believe that by distracting themselves from the actual objective, they would prolong ejaculation now. Why do this, when you can exercise control over your arousal by trying out some sex positions and relaxing in bed.

Myth # 3: You have PE if you pre ejaculate within a minute

Many guys also believe that if they ejaculate in 2 minutes time during a sexual intercourse, they suffer from premature ejaculation. This is not true. The entire purpose of lovemaking is to have pleasure and release tension along with your partner.

If your partner is satisfied and reaches orgasm within 2 minutes, this does not mean that you are facing one of the premature ejaculation causes. By making her reach orgasm within 2 minutes, you are surely doing way better than many other!

Myth # 4: Medicine is the best premature ejaculation help

Some guys are also said to accept the fact that for longer lasting sex, medication is necessary. No FDA-related medication proves this so-called statement. Premature ejaculation causes include high stress and tension; therefore, it is essential to reduce the causes that are affecting our mind.

So what are you going to do about it now? Are you going to do something about your ejaculation problems? Will you believe in these myths and ruin your sexual experience with your loved one?

Choice is yours and I'm sure that you will choose the option to deny all these myths and concentrate instead on solving valid premature ejaculation causes.

What if you are diagnosed with any of these premature ejaculation causes?

I can feel how frustrating it is to try very hard to delay ejaculation and yet have to make sure your partner enjoy the action in bed. But if you want to really make her ask for more from you again you'll need to master this single method that works incredible well.

This method is easy to pick up and definitely will not take much time to master it. You can learn how to do it in my free report here: Ejaculatory Control Mastery.

Keep going, and soon you'll be the master in bed. You can pick up more tips to Stop Premature Ejaculation by clicking the link.

Control Premature Ejaculation Completely Naturally - 8 Tips For Longer Sex

To completely control premature ejaculation naturally & permanently read with the intention of putting 100% efforts.

Premature ejaculation is recurrent & persistent ejaculation before either partner is satisfied. Simply defined it's your satisfaction before your partner's satisfaction.

Implement followings 8 tips & techniques to completely control & stop premature ejaculation permanently.

1) Relax: listen relaxing music, movie, meditate or simply hypnotize yourself. But stay away from anxiety, tension. Meditation did it for me.

2) Solve relationship issues: don't take fights to bed. Spend quality time with each other. Both should put efforts in tackling premature ejaculation.

3) Awareness of "point of no return" or "threshold of ejaculation": it's that last point after which a person ejaculates.

technique: Increase awareness for whole body (genitals included) in a sensual way. Watch as your penis goes through different stages & prepares itself for penetration.

This awareness of penis will come handy in recognizing threshold of ejaculation, so that one can stop crossing the threshold.

Tips to recognize "point of no return":

Obviously men will feel to ejaculate with full force.

Penis will be hardest, bonny now.

Concentration mostly on genitals.

4)flex PC muscles now: fake as if you need to pee, but couldn't find some place, just fake now & you located them. Use energy of pelvic region (stomach & lower) in all your activity, include your PC muscles also, they too will be exercised along with other activities.

Like while climbing stairs, one normally uses legs, now just constrict lower pelvic region too, now you use legs %2B PC muscles.

Now when you leave this chair, just use your pelvic region as an energy center (give shoulders,biceps some rest).

Do some exercises & weights to gain grip over pelvic region. (As I mentioned combine PC muscles too).

Benefits:

Increase awareness about penis, which will give handy knowledge of "point of no return". This will also give hard erections.

TIP: do not try to stop ejaculation solely through PC muscles Instead try stop & start technique or other technique when you think ejaculation is near.

Today's challenge: Can you stop 5 times while peeing?.

5) Change strokes: change intensity of strokes according to your current level of arousal. Only you can decide that. When you feel you are far from ejaculation do it intense, if you look close to ejaculation go slow.

6) Stop & start: as the sensations seems to be becoming too much to control & ejaculation looks imminent, just stop, do some other sexual-activity (except pumping) like change sex-position, location, small talk, massage or tender kiss.

So that you have total control over your sensations (while removing concentration away from penis) also you don't look awkward.

fact to keep in mind: for longer sex one has to keep their sensations under control otherwise over-stimulation will lead to ejaculation prematurely.

Last resort: if somehow one has crossed "point of no return" then what to do?

Stop pumping immediately, make sure you don't tense your penis, and instead leave it completely on its own. Take deep breadth. Concentrate away from penis. Don't try to spew semen out with force instead allow it to pour out without you using any force.

Result: if you succeeded in ejaculating without that force of penis, which one normally experiences, then you will get free lubrication, no loss of erection, ready for sex again within no time (One has to have practice & patience for that).

7) Body, mind & soul: all above are some of physical practices (though important) that one can do. Now start a new realm of using "mind over matter". With mind one can control premature ejaculation as long as he wants (I mean those words). Mind will also make whole process easy. It just work like hypnotic suggestions which body responds faithfully.

Technique: visualize energy in your genital region, then as you are having sex visualize it moving upwards through stomach, chest, neck up to the center of brain or eyebrows, meeting your consciousness.

What this will do?

Most importantly it will remove concentration away from penis. Help one to increase awareness of whole body sensually. One intuitively will recognize when he is close to ejaculation & change gears. So it's reciprocal connection in a healthy way.

8) Kick away depression & be happy: There is some reason why anti-depressant delay ejaculation but taking a pill is a good way of having a worse & synthetic orgasm. Use spray & you stand a chance of desensitizing your partner. They give few minutes but give dependability on them. Not a single pill is FDA approved.

Prognosis:

Though above techniques are for controlling ejaculation up to 2 hrs but as the statement will be highly generalized i can safely say that if premature ejaculation is not severe & one religiously follow above techniques then 20-30 minutes will be really child's play within 5-6 months. Implementation is the key.

It's strongly recommended that at longer periods of time one learns various sexual-positions, biting, moaning & other such sexual activities, to have an interest in sex or one can loose interest in sex due to monotonous pumping.

Go now to know more on how to cure premature ejaculation now.

Mohinish Nirwal is a passionate writer on the sexuality, writing many helpful tips & techniques. Visit his blog http://control-your-premature-ejaculation.blogspot.com

Premature Ejaculation Treatment Secrets and Guide to Getting Better at Lasting Longer - Men Only

Besides just the inability to perform well in bed and leaving your woman unsatisfied, the effects of premature ejaculation are felt both by you and of course by your woman. To be more specific about it, it is embarrassing on your part but worse it is very frustrating for your woman. Guys, nothing gets a woman angrier (other than a bad hair or a makeup disaster) than you leaving her unsatisfied in bed.

So, if you are one of those people unlucky enough to experience this problem, you need to look for premature ejaculation treatments, and at the soonest possible time before your woman leaves you for coming too soon. Fortunately for you, premature ejaculation treatments are neither expensive nor are they hard to find. To add to that, most premature ejaculation treatments are easy to perform too.

But before discussing the various kinds of premature ejaculation treatments available for your condition, it is wise to first define what premature ejaculation is. Most of us understand the condition in lay man's terms, as the inability of a man to avoid ejaculating too soon before he is able to satisfy his partner, or ejaculating before you would like to do so.

Since society expects men to be able to satisfy a woman, or have an erect penis until his woman reaches orgasm, most men with this condition are too embarrassed to talk about the problem openly. Because of this, they are unable to find solutions to their problem and remain untreated. This very sad considering that early ejaculation treatments are ready available that would help address their needs.

You may be wondering what the primary causes of early ejaculation are. To answer that question, experts have often attributed its causes to psychological and physical conditions.

Some of the early ejaculation treatments include checking for physical or biological signs that could possibly lead to quick ejaculation. Physical problems may include biological issues that lead a man to ejaculate too early, like imbalance in hormone levels, neurotransmitter levels, and also erectile dysfunction. On the other hand, it is also advised to check for psychological problems. Psychological checkup would involve therapy and education about the different premature ejaculation treatments.

There are also sexual therapy treatments available for men who are suffering from the condition. One of the better premature ejaculation treatments recommended by many is masturbating a few hours before a sexual encounter. This will desensitize the ejaculatory response. This would then presumably delay a man's ejaculation providing greater satisfaction to his woman. Another sexual therapy treatment recommended is to limit sex, which aims to lessen the pressure, felt by men to perform. Some doctors also recommend desensitization of the penis using creams.

For certain cases, doctors may prescribe drugs to help solve the problem. Some of these drugs are antidepressants and topical anesthetics that help desensitize the penis as a form of early ejaculation treatment.

One of the most common early ejaculation treatments prescribed by doctors is psychotherapy and counseling. Many men who have resorted to this type of treatment had their problems solved, or at least remedied in some ways. Psychotherapy is very helpful in reducing stress and anxiety, things that could cause premature ejaculation.

Of course, no matter how effective premature ejaculation treatments are, the first step to solving the problem starts with the admission of having the problem and then asking for help. If you have this type of problem but is embarrassed to talk about, you may not be able to find ways to solve it. Why suffer needlessly when there are premature ejaculation treatments available for your condition.

Consult your doctors about this problem and choose the best possible premature ejaculation treatments you prefer. Of course, doctors know more than you do, so you are probably better heeding their advice.

If speaking to a doctor or a professional makes you uncomfortable, there are many programs available on the Internet that you can try first before making your doctor's appointment. I know a couple of very good programs out there on the Internet that could really change your life and stop your premature ejaculation once and for all.

I really do not reveal my top secret weapon on public pages. If you want to see how I learned to master and stop premature ejaculation follow this link to my private page. There you will learn the big gun that brought me from minute man to sexual dynamo:

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The Natural Premature Ejaculation Treatment That Will Have You Lasting Longer In Bed

Premature ejaculation is also termed as rapid or early ejaculation. Rapid climax or premature climaxes are the other popular words for premature ejaculation. It is a condition in which the man ejaculates earlier than himself or his partner wishes him to. In such a scenario, the partner of the man is unable to achieve orgasm. Many men  who suffer from PE are seeking a natural premature treatment they can take and avoid having to pay for expensive and sometimes ineffective sprays and lotions or having to take anti depressants that have nasty side effects.

Sex researchers have defined premature ejaculation if it happens within two minutes of penetration. Sex therapists confirm that the PE occurs when the lack of control in ejaculation directly influences the emotional or mental health of one or both the partners.

Psychological or environmental conditions may lead to premature ejaculation. The lack of communication between partners, hurt feelings, emotional loss or distrust may cause the problem. Parallel to these, stress over financial matters, family feuds or job related pressure can also cause PE. If, this is not treated in the earlier stages, premature ejaculation problems can give rise to other critical sexual dysfunctions. Performance anxiety is another major reason for PE in men. Though, the phenomenon does not always require attention if it happens once in a blue moon. The reason can be a simply extreme sexual urge that is to blame.

PE treatments for general cases involve improving the mental blockade towards sex and exercises to develop physical control over ejaculation. The critical cases require clinical help. The clinical treatments involve testing of various medications on the patient, to administer the perfect dosages for reducing the arousal rate. The Kegel exercises are also prescribed to patients with a long suffering problem of premature ejaculation. The exercise is named after the inventor, Dr. Arnold Kegel. The exercise is based on the method of control rather than prevention of the ejaculation. The exercise gives increased control over the PC muscle, which in turn results in more control over ejaculation.

The problem of premature ejaculation has disturbed men for many years. An effective PETreatment has been searched for by men for centuries.

There are natural premature ejaculation treatments that were invented and used by the researchers and medical practitioners of the ancient civilization of India and China. These are herbal remedies and don't offer any bad side effects. These natural, side effect free properties are the reason for their growing popularity around the world.

Premature ejaculation treatment includes use of the Clove bud as a medicine. The use of Clove buds as a remedy to premature ejaculation, spread to Europe in the 7th and 8th century. Clove is also well known to increase the blood circulation in the body and is a great help to get rid of the nervous tensions.

Drinking clove tea twice every day or having powdered clove capsules every day is a good method of premature ejaculation treatment. However, clove based ointment can be directly applied to the penis as well. Clove help to improve the blood flow in the genitals and soothes the nerves, for a delayed ejaculation. Clove cause drowsiness, and it is advisable not to take them while one is planning to drive or going to operate heavy machinery.

There are other natural premature ejaculation treatments that involve mastering good breathing and body control during sex. Breathing deeper is a natural part of sexual intercourse but many men try to fight it not understanding that deeper breathing is linked to ejaculatory control. If a man can master his breathing technique during sex he will see great improvements.

You can unlock the secrets of coping with premature ejaculation using a unique natural treatment that will have you lasting 30 mins longer starting tonight using the Ejaculation Champion guide - click here to learn more.

The Pleasure Mechanics Handbook on Ejaculation Control: How to Delay Ejaculation and Last Longer in Bed

This book is designed to guide you, step-by-step, in gaining control over your ejaculation and lasting longer in bed (or anywhere else you choose to enjoy sexual pleasure!)

All of the techniques in this guide will help you delay ejaculation and gain control over when you ejaculate. In doing so, you will gain a skillful confidence over your own arousal, become a better lover, and gain the potential for more pleasure every time you have sex or self-pleasure.

Many men want to learn how to prolong their arousal, stay erect longer, and control their ejaculation so they can enjoy more sexual pleasure. This book provides all the essential information you need to understand how to delay ejaculation, why orgasm and ejaculation are two different sexual events, and what benefits you can expect from learning these new sexual skills.

With this book, you will discover:

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* 5 techniques to "shift gears" away from ejaculation while building more pleasure
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* Expert advice on developing a routine to master these skills, no matter how busy you are

The Pleasure Mechanics are trained in massage therapy and sex education, and we bring together our thousands of hours of training to create practical, down-to-earth resources that are effective and efficient. We know you are busy and don't have four hours a day to devote to your erotic life. We believe in bringing you the most straight forward, effective techniques to get maximum results.

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Control of the Condition of ejaculation and become a more long term lover

Ejaculation is a problem which faces from time to time by men. The condition is called other names, such as rapid climax, premature climax, rapid ejaculation and ejaculation. A man who suffers from this unfortunate condition should not despair, but there are ways to control the problem of ejaculation.

This problem occurs when the man ejaculates before he or his partner wishes him to ejaculate. Sex therapists describe premature ejaculation when it occurs within two minutes of insertion. In such a case, most of the time, the partner is unable to achieve orgasm and is left feeling frustrated and in some cases, angry. Ejaculation allows a sexual frustration and emotional evil in man, or partner.

Ejaculation occurs because of many reasons. The psychological and the influence of the environment play an important role in determining the moment of ejaculation. A dispute not resolved, the mental distance, lack of confidence or the loss of interest in the partner may be psychological reasons behind the human rapid climax. The financial crisis, social issues, family issues and the pressure in the workplace are the environmental issues that can lead a man to ejaculation. Anxiety to do also causes stress and can weigh heavily on a man.

There are many techniques that can help control the problem of ejaculation.

Physicians generally hold sessions to remove the mental inhibition on sexual behaviour and to prescribe simple exercises to extend the time of ejaculation. These exercise is often called Kegel exercises, named after Dr. Arnold Kegel. Kegel exercises are simple and easy activity that helps control the ejaculation. These exercises are conducted at your PC muscle up. A stronger PC muscle helps control the ejaculation. It is one of the most effective remedies and most natural against ejaculation.

Herbal remedies for ejaculation are also popular because they offer less harmful side effects. Doctors of the civilization of the India and China had discovered the curative properties of clove buds in the treatment of this condition. Asian medicine was introduced to the European population 7th and 8th century. It is still a today ? in the world popular remedy herbal, he is taken as tea nail cloves or tablets, twice daily. Clove based ointments are also available for application directly to the penis. Clove consumption causes drowsiness. Therefore, it is not recommended to consume all before driving or operating heavy machinery.

Ejaculation may occur due to physical problems as well. Clinical techniques are used in the case of stories acute, frequent and long of ejaculation. Sex therapists administer various drugs on the patient to determine the treatment best suited to the individual. Drugs effectively reduce the rate of excitation in man. The result is a longer sex before ejaculation.

Drugs such as Prozac are popular for the treatment of early climax. However, Prozac is a depressant anti, is to increase the time required for ejaculation. However, medicine should be considered as the last resource only when all other natural remedies fail. Many of the anti depressant then have side effects, you must understand that taking them that you can begin to control ejaculation issue but you could also introduce another series of medical issues.

You can unlock the secrets of coping with premature ejaculation with a unique natural treatment that you has a duration of 30 minutes more from tonight using the ejaculation Champion guide - click here to learn more.

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A Short Book About Lasting Longer: Step-by-Step Basics for the Management of Premature Ejaculation

Instructions for men and couple on dealing with concerns about rapid ejaculation during those most intimate encounters. The guide is written by a retired Marital & Sex Therapist and is based on his 35+ years of experience in that clinical specialty. The book is short, but specific and address not only gaining control, but also on effective communication, female satisfaction and a fail-safe strategy for a lifetime of sensual sexuality.

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