Premature Ejaculation Exercises - Follow This Incredibly Easy Routine and Last 5 Times Longer in Bed

Is there a set of premature ejaculation exercises that'll help you to last much longer in bed, and you can do them anywhere you want, anytime you wish and in front of anybody you desire, without expensive gym fees with results in 2 or 3 weeks, sometimes less?

Exercises as such exists, they are called PC exercises, where PC stands for pubococcygeus, a set of muscles that run from the pubic bone to the tailbone. It's the group of muscles you use to stop the flow or urine from the bladder, but most importantly the PC muscles, if properly trained, will make you last many times longer in bed.

Benefits of premature ejaculation exercises: Strong PC muscles

The obvious benefits are sexual of course. Your orgasm will last longer; actually you could reach a stage in which achieving an orgasm without ejaculating could be normal. You ejaculate on demand.

Your sensations and climax will be more intense; your orgasm will be stronger.

However, premature ejaculation exercises benefits are non-sexual too. For example, strong PC muscles will translate into a healthy bladder, with better control of the urination schedule.

So these premature ejaculation exercises are a win-win situation.

The PC routine

There are many PC muscle exercises, and here is a simple routine:

1. Playing Hide and Seek - Finding the PC muscle: There are many muscle groups down in the PC muscle area, so let's find it. Put two fingers behind your testicles and pretend you are peeing. Now stop it. Did you feel a contraction? That's the PC muscle, and you're going to use it in the next two premature ejaculation exercises.

2. Squeeze it: Flex your PC muscle three times a day, 20 times. Hold it for 2 or 3 seconds and release. It'll take you no more than 5 minutes a day. Do this for 3 weeks and then add the following one.

3. Squeeze it Big Time: Slowing squeeze the PC muscle for 5 seconds. Hold the tension for another 5 seconds, and finally release it for 5 seconds. Do 10 repetitions, 3 times a day.

That's it, that's your premature ejaculation exercises. Find the PC muscle, squeeze it short 3 times a day, and big squeezes, 3 times too. You'll see amazing results in 3 weeks or less. You'll be able to last longer in bed, and your orgasm will be much better and intense. All from 3 simple premature ejaculation exercises.

This article presents 3 premature ejaculation exercises for learning how to stop ejaculation effectively.

Would you like to know many other fantastic premature ejaculation exercises and treatments for longer lasting sex? Learn a full range of methods and techniques that will train you on how to stop ejaculation from every possible angle?

I invite you to visit http://www.men-sexhealth.com for more state-of-the-art tips on premature ejaculation exercises and treatments and learn the methods and techniques I have used to last longer in bed.

From David - Spreading the word on premature ejaculation exercises to ejaculate on demand.

Premature Ejaculating - Easy to Follow Tips

Premature ejaculating is the most frequently met sexual problem of the century. Basically, this problem refers to the elimination of the sperm shortly after the debut of the sexual contact - sadly, this occurs despite the man's desire. Even though some might associate premature ejaculating with young age and lack of sexual experience, this problem can appear at any age, regardless of the sexual background and expertise. Still, it is true that less sexual experience implies less control upon one's body - a fact which might cause premature ejaculating.

But what can you do about premature ejaculating? Well, the first thing you need to do is to avoid panicking. Premature ejaculating has happened, at least once, to each man on the planet. Secondly, you should know that it all starts and ends with self-control. But in order to be able to control premature ejaculating, you need to have two specific abilities: the ability to identify your physical sensations (the upcoming climax moment, likes and dislikes) and the ability to modify your sexual actions in order to avoid premature ejaculating.

So, the first thing you need to do in order to avoid the premature ejaculating problem is to concentrate on your sexual reactions towards various sexual stimulants, during the sexual act. Find out to what your body responses and in which way, try to identify the exact moment when the ejaculation becomes uncontrollable, meaning the moment the orgasm approaches. After experiencing this concentration a few times, you are ready to go to the next level, in order to treat yourself from premature ejaculating. This step implies slowing down, literally slowing down. More precisely, when you feel the climax is approaches (but before the moment the ejaculation becomes uncontrollable), you need to perform slower moves or, if you think it is necessary, you can stop for a few seconds. In order to prevent premature ejaculating at this point, it is better to be in control, meaning that you should be the one performing the moves and not your partner - explain the slowing down process to your partner, in order to help you avoid premature ejaculating.

But your climax and premature ejaculating do not necessarily depend on the intensity and sped of the sexual act. You might discover that your premature ejaculating is caused by a certain position, by a certain touch from your partner or by the noises she makes. So, in these cases, avoiding premature ejaculating is easy: simply avoid doing those specific moves or performing those specific elements in order to avoid premature ejaculating.

What is great about these premature ejaculating techniques is that they can have a reversible effect. Meaning that you will be able to control your orgasm - in some cases, you might actually want to enjoy the premature ejaculating (when you have no time, for example). So, use these tips and control your premature ejaculating, while enjoying the sexual act.

Say "NO!" to the constant failure in bed. Visit [http://pre-ejaculation.info] and discover the best solution everybody is raving about!

Ejaculation premature - easy to follow advice

Premature ejaculation is more often puts sexual problem of the century. Basically, this problem means removal of sperm shortly after the beginning of sexual contact - unfortunately, happens despite the desire of the man. Even though some may associate premature ejaculation in young age and lack of sexual experience, this problem can occur at any age, regardless of the sexual background and expertise. However, it is true that the sexual experience less means less control over her body - which could cause premature ejaculation.

But what about premature ejaculation? Similarly, the first thing you need to do is avoid panic. Premature ejaculation arrived at least once in every human on the planet. Secondly, you need to know that it all begins and ends with self-control. But to be able to control premature ejaculation, you must have two specific capabilities: the ability to identify your physical sensations (when upcoming climax, likes and dislikes) and the possibility of changing your sexual acts to avoid a premature ejaculation.

Thus, the first thing you need to do to avoid premature ejaculating problem is to concentrate on your sexual responses to various sexual stimulants during sexual intercourse. Discover what your body and how, responses are attempting to identify the exact moment when ejaculation is becoming uncontrollable, i.e. the moment of orgasm approaches. After experiencing this concentration a few times, you're ready to move to the next level to treat yourself for premature ejaculation. This step involves slow, literally slow down. Specifically, when you feel that the culmination is approaches (but before the time of ejaculation becomes uncontrollable), you need to perform slower movements, or if you think that it is necessary, you can stop for a few seconds. In order to prevent premature ejaculation at this stage, it is better to be in control, which means you should be running the moves and not your partner - explain the slow down the process to your partner, to help you to avoid a premature ejaculation.

But your climax and premature ejaculation are not necessarily the intensity and accelerated the sexual act. You may discover that your premature ejaculation is caused by a certain position by a certain touch of your partner or the sounds it makes. Thus, in these cases, avoiding premature ejaculation is easy: simply avoid these specific movements or to perform these specific elements to avoid a premature ejaculation.

What these premature ejaculating techniques is that they can have a reverse effect. Which means that you will be able to control your orgasms - in some cases, you can actually take advantage of premature ejaculation (when you have no time, for example). Use these tips, and control your premature ejaculation, while enjoying the sexual act.

Say "No!" to the constant failure in his bed. Visit [http://pre-ejaculation.info] and discover the best solution that everyone is raving comments!