Premature ejaculation, also known as rapid ejaculation, is the most common type of sexual dysfunction in men younger than 40 years. If you are suffering from this chronic problem, find out how to overcome premature ejaculation and how to last longer in bed! You need to have a good treatment program to help you last longer in bed and help you learn how to overcome premature ejaculation from happening to you forever!
According to some experts, about 30% of American men reach orgasm earlier than they would like to. Some of these men may not be aware they have a problem because their partners are too reluctant to talk about it. Maybe they hope that the problem will resolve itself on it's own and they will just start to last longer. It won't.
What Causes Rapid Ejaculation and How Can You Last Longer?
Premature or rapid ejaculation can be due to any number of issues including anxiety. Things that can cause anxiety during sex include stress at work or in other areas of your life, or the fear that you may not be pleasing your partner. The toll that this problem will have on your relationship will only worsen as time goes on if you do not deal with it.
The problem of not knowing how to overcome premature ejaculation can also be caused by genes, lack of body knowledge, sensitivity and tenderness, high intensity or a conditioned response from too much masturbating when younger.
Tips on How to Overcome Premature Ejaculation and Last Longer
Try to become more aware of your body and how you respond to your partner during sex. Take note from initial excitement, through the height of when you are fully aroused, to the time you reach orgasm.
Take deep breaths; this helps interrupt your stress response and helps you to relax. Also, try to be active with your whole body during sex.
Try using full-body caresses and non-genital touching - instead of fixating only on your penis.
Avoid drugs and alcohol. Although they can slow your response, they'll also keep you from developing the body awareness that will allow you to learn how to stop premature ejaculation.
Thinking about other things -- like football or your latest weekend project -- can be counterproductive. You will start to become distracted and therefore not take any pleasure in sex. While this may temporarily help you last longer, it will not ultimately teach you how to overcome premature ejaculation.
Finding a Solution
I had this problem myself and was incredibly relieved when I learned how to overcome premature ejaculation. I found it was not something I could deal with by myself. I needed help - I needed to learn how to rewire my body so that I could learn how to overcome premature ejaculation and last longer in bed.
Armed with the information on how to overcome premature ejaculation, I was able to identify my triggers, understand my body as well as exactly what I could do to control its responses. I was able to do this effectively and immediately so can you! Immediately I was able to last longer and create a healthier, happier sex life.
You can cure yourself forever with some knowledge and a few simple techniques. Visit http://how-to-stop-premature-ejaculation.info/ [http://howto-stop-premature-ejaculation.blogspot.com/] for instant help now! You will see drastic results immediately - tonight!
Finally understand the causes and how to stop premature ejaculation [http://how-to-stop-premature-ejaculation.info/] naturally. Visit this life changing training program, it will teach you how to totally control your ejaculation while your performance and sexual energy will be radically improved!
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