How to Overcome Premature Ejaculation Easily And Naturally

Premature ejaculation has been a problem for men for a long time. Sadly, the number of men with the condition seems to be rising on a daily basis. In the US alone, close to 3 million men are affected by premature ejaculation.

PE is quite a serious problem when it comes to relationships. It can easily lead to a failed relationship or marriage as dissatisfied and frustrated partners generally have a hard time accepting premature ejaculation on a long term basis. There have been various instances where relationships have turned sour or at worse broken up due to early ejaculation problems.

Premature ejaculation is caused by various psychological and physical factors. Things such as stress, anxiety, pressure, mental state, etc, are the primary causes. Then there are physical aspects such as lack of enzymes and hormones that play a vital role in ejaculation. Now that we have seen the problems that contribute towards premature ejaculation let us now look at ways to overcome the problem.

In order to overcome premature ejaculation one needs to resort to certain techniques that will help prevent rapid ejaculation. Let's look at some of the techniques men can adopt.

Distraction technique: This technique involves diverting attention when arousal gets pretty high. One can think of something boring in order to divert attention and prevent fast ejaculation.
Stop start method: This technique has been around for a long time. It is one of the most effective ways in overcoming PE. In this method the man needs to stop when ejaculation is nearing and start all over again once the feeling has passed. Using this technique men can last quite a lot longer.
The squeeze method: This again is another popular technique to overcome premature ejaculation. Ejaculation can be prevented by squeezing the tip of the Penis for at least 10-20 seconds. This process can be repeated a number of times until ejaculation is desired.
Desensitizing creams: These are totally natural creams and are very effective in preventing premature ejaculation. They offer an anesthetic effect, reducing sensations and thus there by delaying ejaculation.
Pelvic massage: The pelvic region plays an important role in overcoming PE. The muscles of the Pelvic region are quite sensitive. One needs to regularly massage the area and its surroundings. This in turn helps in gaining control over ejaculations.
Pubococcygeus exercise: Pubococcygeus are a group of muscles that too play a vital role in ejaculations. The muscles are needed to be squeezed for 3-5 seconds and this process must be exercised daily.  Generally, men tend to over stress their Pubococcygeus muscles, which primarily result in rapid ejaculation. The muscles also control urine flow and develop orgasm. Therefore, it's necessary to exercise the muscles on a regular basis.

All the techniques are tried and tested. One can rest assured in overcoming premature ejaculation within months or weeks of practice. The processes are very easy but most importantly they bear no side effects. With practice the results will be there to see.

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