Premature ejaculation exercises can be a highly effective preventative cure for premature ejaculation, especially when they are done as part of a balanced, overall program that includes mental discipline along with healthy diet. But before I get into that, a little "big picture" perspective might help out a lot of guys reading this, especially the younger ones.
To be honest, when I was a teenager and just discovering sex, I had virtually no clue about how my body achieved ejaculation. I mean, at that age, a large percentage of my "thoughts" originated with my penis - figuratively speaking. Funny thing is, as important as that favorite part of our anatomy is to sexual act - it really is not the most important organ involved in ejaculation (or premature ejaculation for that matter). I know, sounds kind of hard to believe, but stay with me for a second.
Most of us think that the pleasure in sex, for guys, lies in the penis. To some extent this is true. But the fact is, orgasm occurs when the prostate gland, along with related glands and muscles, contract and expel the accumulated semen.
Therefore, that intense, pleasurable feeling that occurs at ejaculation originates more in the prostate than in the penis. The muscle involved is called the PC, or pubococcygeus muscle - and being aware of it, and how to control it, is the whole basis for doing premature ejaculation exercises.
Premature Ejaculation Exercise
The easiest and most direct way of exercising the pubococcygeus muscle is by doing kegel exercises. Let me share this mystical, magical premature ejaculation exercise secret with you right now. Are you ready? Here it is:
Every time you go pee, or a few times a day, intentionally stop the flow of urination for a few seconds. Then start peeing again. Then stop. Keep this up until you run out of pee. Do this a few times a day, or every time you pee. Stay with these exercises for at least 30 days to really see results.
Pretty simple right? It's also a key exercise for premature ejaculation. If you put in the effort and stay with it, you'll be surprised at how much it can help you last longer in bed [http://www.squidoo.com/last-longer-in-bed-tonight].
If you are sick and tired of premature ejaculation, and want to finally get rid of this embarrassing problem without using weird drugs, or funky smelling creams or sprays, then you're in luck. A lot of guys think that premature ejaculation is some kind of huge, insurmountable issue that they just have to live with.
The fact is, it's only as huge as we make it, because most of the problem is mental. In other words, premature ejaculation is exactly as difficult as we think it is - or is not. Sometimes, when we are trying to cure ourselves of premature ejaculation, we think about it way too much in the process, and that just makes it worse instead of better.
Not to blow smoke here. As they say, with anything in life worth having, you have to be willing to work for it. Curing your premature ejaculation absolutely can be done, realistically, no matter how hard you find that to believe. BUT, it will take a little bit of discipline, maybe some changes in habits (both mental and physical) along with some practice. The key is to take it seriously, and stick with it.
If you're interested in getting more help with premature ejaculation, then go to my blog and download a free report on how to prolong ejaculation. While you're there, you can read other free articles about premature ejaculation, as well as reviews of the best selling self-help courses on how to cure premature ejaculation, naturally.
شركة تنظيف موكيت بالدمام
ReplyDeleteشركة مكافحة حشرات بالاحساء