Many men have premature ejaculation or ejaculate before his partner reaches orgasm. Unfortunately, most of them do not want to treat with medicine or solutions because they are too embarrassed to admit their sexual dysfunction. Fortunately, there are treatments that may treat premature ejaculation without medicines or solutions. These treatments are called exercises of ejaculation - the ways faster, easier and cheaper to stop the ejaculation.
No pain, no gain. What is faithful to various diets and weight regiments loss is also faithful to exercises of ejaculation. By doing these exercises and continuous repetitions, you can "Redo" your muscles so that it will not ejaculate prematurely. It works well on both physiological and psychological when done correctly and repeatedly.
These exercises do not take too much time. in fact, you can do after 10 minutes. You can also perform these exercise even during intercourse or while masturbating. There are many exercises ejaculation over there, but there are four widely used exercises which will certainly help you with your problem.
The group called pubococcygeus muscle or PC target most of these exercises. The PC is a hammock-like muscle that extends from the pubic bone to the coccyx and control urination and ejaculation. As in body-building, in exercising these muscles take you control of these muscles that would lead to longer staying power. The following exercises.
The Stop and Go
Do you this exercise while urinating. During urination, try to stop in mid stream and take note of the muscle which takes the flow of urine, muscle is the PC. People who have premature ejaculation usually tense over their PC muscles during sex, thus putting a more rapid orgasm. Once you have identified, it is now easier to get the other exercises below.
The rapid Squeeze
Press and flexible in your group of muscles of PC for three to five seconds. Repeat three to five minutes several times a day. The purpose of this exercise is so that you could easily locate the PC muscle group so that when you are on to climax, you can press it and preventing ejaculation.
Slow release
Take five seconds to fully of the PC muscle contract and then to keep it for five seconds. Finally, take five seconds to release. This exercise is more difficult to do, but with practice, you will be able to obtain the freezing it.
The Stop and start
Only use dry hands masturbate. When almost to point ejaculation, stop masturbating and trying to stop the ejaculation. This three times and the fourth time, to go and ejaculate.
A good thing on these exercises with early ejaculation is that you can do it alone, on your own time, without any supervision of a physician or a sex therapist. Also, they are not complicated, difficult and doesn't require hours of practice. Another advantage is that you do not have to worry about side effects, because it is a natural way in the treatment of premature ejaculation. And to top it all, you will not be bombing on a single penny for this treatment.
Another suggestion is to take the natural male enhancement pills to supplement your exercises. These pills will help you to control these ejaculations and efficient. These pills are guaranteed safe and proven to be effective.
Unfortunately, there is no definitive study on that premature ejaculation exercise works best. It summarizes everything just to the preference and what method you are very comfortable with. Choose only you that you are comfortable or enjoy doing. Using one of these exercises, you pave a way for a sexual life happy and useful.
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