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Control ejaculation completely naturally - 8 tips for sex plu

To control ejaculation naturally and permanently fully read with the intention to put 100% effort.

Premature ejaculation is recurrent and persistent before ejaculation each partner is satisfied. Simply defined, it is your satisfaction to the satisfaction of your partner.

Implement the following 8 & technical advice totally control and stop premature ejaculation permanently.

(1) Relax: relaxing listen music, film, meditate or simply hypnotize yourself. But stay away from anxiety, tension. Meditation has done for me.

(2) Solve the problems of the relationship: do not take the fighting to bed. Pass the quality time with the other. The two should put efforts in the fight against premature ejaculation.

(3) Awareness of the "point of no return" or "threshold of the ejaculation": it is this last point, after which a person ejaculates.

technique: raising awareness for the whole body (including genitalia) in a sensual way. Watch as your penis goes through different stages and prepares for penetration.

Awareness of the penis will come handy in recognizing the ejaculatory threshold, so that it can stop crossing the threshold.

Tips to recognize the "point of no return":

Obviously men will feel to ejaculate head-on.

Penis will be more difficult, bonny now.

Concentration mainly on the genitals.

Flex 4) PC muscles now: false as if you need to pee, but could not find a place, any false now and you at them. Energy use of the pelvic region (stomach and lower) in all your activities also include the muscles of your PC, they will be too exercised with other activities.

As all climbing stairs, normally using legs, now just compress the lower pelvic region too, now you use muscles legs % 2 (b) PC.

Now when you leave this Chair, just use your pelvic area as a centre of energy (give shoulders, biceps rest).

Do some exercise & weight to get the grip on the pelvic region. (As I mentioned combine the PC muscles too).

Benefits:

Raising awareness on the penis, which will give knowledge practice of "point of no return". It also gives hard erections.

Tip: do not try to stop the ejaculation only through stop try PC muscles Instead & technical start or another technique when you think that ejaculation is close.

Challenge of today: you can stop 5 times while peeing?

(5) Features of change: change the intensity of the features of your current level of excitation. Only you can decide that. When you feel that you're far from ejaculation are the intense, if you look closely at ejaculation go slowly.

(6) Stop and start: sensation seems to be becoming too much control and ejaculation appears imminent, just stop, make some other sexual activity (excluding pumping), as to change the position of sex, location, small talk, massage or tender kiss.

Which gives you total control over your sensations (by removing the concentration of the penis) also you does look awkward.

keeping in mind: to plu sex he must keep their feelings under control over-stimulation otherwise will lead to ejaculation prematurely.

The last resort: If a certain way one crossed "point of no return" then what to do?

Stop pumping, make sure that you not tense of your penis and instead let completely on its own. Take the profound magnitude. Focus from penis. Don't spew out sperm with force instead would of without you for using any force.

Result: If you succeeded to ejaculated without the force of the penis, known to normally, then you will get free lubrication, no loss of erection, ready for sex in no time (a must be practice and patience to do this).

(7) Body, mind and soul: all above are some of the physical practices (though important) that can be done. Now start a new field of the use of "spirit on the issue." With spirit one can control premature ejaculation as long as he wants (I mean these words). Spirit will also make the process easy. It works only as hypnotic suggestions which body responds faithfully.

Technique: see energy in your genital area, then you are having sex view it moving upwards in the stomach, chest and neck to the Centre of the brain or eyebrows, meeting your conscience.

What this will do?

But above all it removes the concentration of the penis. Help increase awareness of the whole body sensuously. Intuitively recognize when it is close to gear change and ejaculation. It is the reciprocal link in a healthy way.

(8) Kick away depression and be happy: there is a reason why the antidepressants delay ejaculation but take a pill is a good way to have an orgasm worse and synthetic. Use spray & you have a chance to desensitization of your partner. They give a few minutes but give the reliability on them. Not a single pill is FDA approved.

Prognosis:

Although above technical are to control ejaculation up to 2 hours but as the statement will be very widespread I can say that if premature ejaculation is not serious and is religiously follow over techniques and 20-30 minutes will really be child's play in the 5-6 months. Implementation is the key.

It is strongly recommended that for longer periods we learn miscellaneous-sexual positions, biting, soliloquising and other these sexual activities, interested to sex or one may lose interest in sex due to the monotonous pumping.

Go now to learn more on how to cure ejaculation now.

Mohinish Nirwal is a passionate writer on sexuality, writing many useful & technical advice. Visit his blog http://control-your-premature-ejaculation.blogspot.com

Cure premature ejaculation tip number 1 - understand its mechanical

Introduction

In this series of "Cure ejaculation", I will offer you a series of tips, facts and techniques that you can learn and implement to heal successfully ejaculation, in the majority of cases it is in all cases where no major clinical conditions are present.

Origin of ejaculation is still uncertain. Many researchers and therapists believe however firmly in the psychological nature of this issue. To discover how to tackle with success in this condition, should bring some facts to base on the mechanics of ejaculation.

Mechanics of premature ejaculation

The mechanism of ejaculation is indeed quite complicated (like all the processes in the human body); to simplify things, can associate it with three separate events that occur at the same time (well, actually, in the close order):

the prostate releases sperm (seminal emission),
semen is pressed prostate and penis (ejaculation).
bladder closes to prevent semen to reflow inside (closure of bladder neck) back.

For the sake of simplicity, we can say that the male ejaculatory mechanism is through two reflexes: the Glans-vasal and urethromuscular. The former is provided the semen in the posterior urethra (the phase of ejaculation seminal emission) while the last urethromuscular reflex, pumps outdoor (phase of ejection of ejaculation).

The main muscle in the process of ejaculation is the bulbospongiosus: striated muscle matched, at the base of the shaft of the penis. After that the sperm is stolen in the bulbous urethra, the contraction of the muscle bulbo (BCM) compresses the urethra and expelling its contents.

Yes, I know, this may seem a little too academic, but keep this image in mind as basically all of your "sex reflex" unwanted conduct goes back to one or two of these two phases. For example, once the emission phase is triggered, there is virtually no chance not step to ejaculate shortly after. That is why - if you develop sufficient awareness on how this exacerbation you are - even if you stop completely before peak, you are bound to climax shortly after the restart.

The (almost everywhere) Squeeze Technique aims to train the muscle bulbo to eliminate involuntary contractions which can cause ejaculation with minimal sexual stimulation. This approach reported by masters and Johnson can work very well if the person willing to heal ejaculation can count on a cooperative and understanding partner. The victim of ejaculation receives imminent stimulation at the climax. Just before the release, the partner compresses the head of the penis - the Glans - in its base. This action has the power to interrupt the ejaculatory reflex. Once the sensation of imminent ejaculation declined, can restart stimulation and repeat the process. Gradually, with practice, a man can cause his body to extend its stimulation/intensity to the ejaculation time. Although functional to cure premature ejaculation, this technique has a major disadvantage: the effect of the squeeze more often exceeds extenuating simply want to blow and several report losing erection. It is for most of the men - especially psichologically - worse than ejaculation itself.

Start and stop the technique. There is sexual stimulation until human perceives that it is subject to climax. Stimulation is discontinued for that excitement to go down to more manageable levels. This technique, two steps can be repeated until ejaculation is desired, the last time, allowing stimulation of continue until ejaculation occurs. It goes without saying that this method also should a partner very cooperative to implement successfully to treat ejaculation.
Most often ejaculation occurs because the body in a certain way can face certain levels of stimulation; a "brute force" approach is therefore to lessen stimulation. To this end a number of creams is the market that can partially anesthetize (numb) penis and reduced stimulation leads to orgasm. Another option is to use a thick or more condoms. However, it is quite logical that these techniques can negatively affect the pleasure of the sexual act.
Conclusion

Now you know how your ejaculation is the result of a double-sided reflex, taking place in your body as a result of stimulation. I give you a few techniques well known by highlighting their operation to the mechanics of ejaculation. To overcome the premature ejaculation, you have essentially two choices:

You train your body to withstand the increasing levels of stimulation without your reflex kicking - in too early
You reduce your sensitivity

There are newer techniques that work much better, more effectively and bring results more quickly than those here, I have explained. Please follow the links in the resource box.

To the next tip!

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Exercises for premature ejaculation - one which works best?

Many men have premature ejaculation or ejaculate before his partner reaches orgasm. Unfortunately, most of them do not want to treat with medicine or solutions because they are too embarrassed to admit their sexual dysfunction. Fortunately, there are treatments that may treat premature ejaculation without medicines or solutions. These treatments are called exercises of ejaculation - the ways faster, easier and cheaper to stop the ejaculation.

No pain, no gain. What is faithful to various diets and weight regiments loss is also faithful to exercises of ejaculation. By doing these exercises and continuous repetitions, you can "Redo" your muscles so that it will not ejaculate prematurely. It works well on both physiological and psychological when done correctly and repeatedly.

These exercises do not take too much time. in fact, you can do after 10 minutes. You can also perform these exercise even during intercourse or while masturbating. There are many exercises ejaculation over there, but there are four widely used exercises which will certainly help you with your problem.

The group called pubococcygeus muscle or PC target most of these exercises. The PC is a hammock-like muscle that extends from the pubic bone to the coccyx and control urination and ejaculation. As in body-building, in exercising these muscles take you control of these muscles that would lead to longer staying power. The following exercises.

The Stop and Go

Do you this exercise while urinating. During urination, try to stop in mid stream and take note of the muscle which takes the flow of urine, muscle is the PC. People who have premature ejaculation usually tense over their PC muscles during sex, thus putting a more rapid orgasm. Once you have identified, it is now easier to get the other exercises below.

The rapid Squeeze

Press and flexible in your group of muscles of PC for three to five seconds. Repeat three to five minutes several times a day. The purpose of this exercise is so that you could easily locate the PC muscle group so that when you are on to climax, you can press it and preventing ejaculation.

Slow release

Take five seconds to fully of the PC muscle contract and then to keep it for five seconds. Finally, take five seconds to release. This exercise is more difficult to do, but with practice, you will be able to obtain the freezing it.

The Stop and start

Only use dry hands masturbate. When almost to point ejaculation, stop masturbating and trying to stop the ejaculation. This three times and the fourth time, to go and ejaculate.

A good thing on these exercises with early ejaculation is that you can do it alone, on your own time, without any supervision of a physician or a sex therapist. Also, they are not complicated, difficult and doesn't require hours of practice. Another advantage is that you do not have to worry about side effects, because it is a natural way in the treatment of premature ejaculation. And to top it all, you will not be bombing on a single penny for this treatment.

Another suggestion is to take the natural male enhancement pills to supplement your exercises. These pills will help you to control these ejaculations and efficient. These pills are guaranteed safe and proven to be effective.

Unfortunately, there is no definitive study on that premature ejaculation exercise works best. It summarizes everything just to the preference and what method you are very comfortable with. Choose only you that you are comfortable or enjoy doing. Using one of these exercises, you pave a way for a sexual life happy and useful.

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Controlling premature ejaculation of antidepressants

Can meet you control ejaculation with antidepressants? Ejaculation is a common problem in men. It can affect men of all ages for a variety of different reasons. For many people, this would actually be a biological problem. Some studies conducted to prove that it can be transmitted across generations. Even if it is not something that special, you wanted to know about your father or grandfather, they too may have suffered from premature ejaculation.

In other cases, you may not be the ability to determine that you are about to ejaculate until you have already adopted the point of orgasm. This occurs in many men and is not something to be ashamed, but if you are not ready to deal with the problem longer, you can take steps to correct the situation. I am sure that you have done research on ejaculation. You probably tried many techniques available such that hug or withdrawal before an orgasm. Any of these are exactly the cures, but can help. However, many men have learned that these techniques do not help them and they visit their doctor.

The doctor may prescribe a drug such as antidepressants for help. It is possible to seek control of premature ejaculation of antidepressants and more men find that this method works better for them than other techniques and exercises. Generally, when the doctor prescribe antidepressants, it is usually in a small dose. However, it is important to be careful when taking any type of mediation of prescription and talk with your doctor the possible risks and side effects. Some antidepressants, the doctor may prescribe includes Paxil, Zoloft, Prozac, and paroxetine.

Make sure that do you your homework and all your search options before deciding on a method of control of ejaculation with antidepressants. Most all prescription drugs are delivered with a long list of side effects and drug interactions. This is why it is so important to talk with your doctor before starting any type of drug. However, many men who take antidepressants as a way to control ejaculation is that they now have better control, may last longer and enjoy more sex. With ejaculation, many men feel uncomfortable and often hesitate from sex to reduce this embarrassment. This could only have an effect on your partner as well.

Control ejaculation with antidepressants can really change your life for the better. You do not have to live with this condition, and you can take steps to improve your sexual relationship just by taking action today.

One of the best ejaculation treatments is Climinax. The great thing about Climinax, is that it is a completely natural product to help men last longer and enjoy even more sex. There is no side effects, as the product is all natural. In fact, there are many benefits more than to simply treat premature ejaculation. Another advantage, Climinax is also a dietary supplement contains vitamins that help in other areas of your health as well.

One of the best ejaculation treatments is Climinax. The great thing about Climinax, is that it is a completely natural product to help men last longer and enjoy even more sex. There is no side effects, as the product is all natural. In fact, there are many benefits more than to simply treat premature ejaculation. Another advantage, Climinax is also a dietary supplement contains vitamins that help in other areas of your health as well.

You can find more information about Climinax and how it can cure premature ejaculation as well as information on premature ejaculation in General at CurePrematureEjaculation.

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