Many men have come to strongly dislike physical intimacy since they suffer from early ejaculation. Early ejaculation is the condition whereby a man reaches orgasm before satisfying their partner sexually. This condition is extremely embarrassing, and makes sexual encounters frustrating experiences for both partners. However, premature ejaculations need not rob one the joy of satisfying sex. This is because it can be remedied. There exist several premature ejaculation solutions.
The premature ejaculation solutions that one applies depend on the underlying cause of the premature ejaculation. There are three main causes of premature ejaculations: biological, physical or mental problems. Biological causes are extremely rare, and may include chemical imbalances in the nervous system that bring about early ejaculations. In fact, some sex researchers believe that biological causes of premature ejaculations may be hereditary. Unfortunately, premature ejaculation solutions for those suffering from premature ejaculations as a result of biological causes need to visit their physician for a full diagnosis and treatment.
Physical causes of early ejaculations are tied in to the various muscles involved in the ejaculation process. Chief among these muscles is the pubococcygeus muscle [PC] which is involved in expelling semen from the male organ. People with premature ejaculation normally lose control of this all important muscle, leading to premature ejaculation, especially under extreme arousal. Among the best early ejaculation solutions for this type of problem involves performing kegel exercises. A typical exercise involves controlling the flow of urine during urination, stopping it midway and then resuming urination. With time, one develops control over the PC muscles to the extent that one can determine when they will ejaculate. This exercise, performed over a long duration of time, is guaranteed to be one of the most permanent of all premature ejaculation solutions.
Mental causes of early ejaculation include temporary stress and depression, fear and anxiety, unresolved conflicts between the partners or even unreal expectations harbored by the male, this can take the form of expecting yourself to last hours when you knwo your can not. Premature ejaculation solutions for mental causes are normally aimed at distracting the mind just before ejaculation takes place, as one feels sexual energy build up. The distractions normally take the form of mental images not related to sex or an engaging mental process such as recalling the number of runs done by your favorite cricket players. The distractions take the mind off sex and slightly diminish the arousal level and thus inhibit ejaculation. It takes time and will power, but the rewards are well worth it in the end.
There are many premature ejaculation control techniques which include; mental barriers, physical training and a few secret techniques that are actually copyrighted. All of these techniques and more can be found within Stop Early Ejaculation.
Master your own body today and get rid of the anxiety, the guilt and the shame that you have been carrying around and stop early ejaculation during sex! Premature ejaculation cures do exist but the most reliable are the ones where you train your own body.
(c) Copyright - Tyrone Campbell expert author.
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