Leading Premature Ejaculation Causes - 4 Myths To Last Longer For Men

If you want to find out about premature ejaculation causes, you are in the right place. Do you usually find yourself ejaculating a little too early during a sexual intercourse? Is your partner unhappy about it? Is this causing problems between you and your partner? Do you wish to have control over your arousal so that you can make your partner's sexual experience more pleasurable?

The leading premature ejaculation causes might be stopping you from experiencing the heights of pleasure. They might also make you to avoid sex altogether and can create problems between you and your partner. To find out about them, keep reading till the very end!

It is said that around 75% of the men would love to have complete authority in bed. Before you think about anything else regarding premature ejaculation causes, you need to learn about some myths. These myths might have been affecting your sexual stamina!

What are these myths and how can they affect your sexual life?

Following are a few common beliefs regarding quick ejaculation. Your job is to read them and spot the problems in them in order to avoid trouble with your sex life. Let's talk about these myths now.

Myth # 1: Premature ejaculation is terminal and incurable

Many people believe that premature ejaculation is a disease. Also, they think that if you are suffering from rapid ejaculation, there is no cure for it, whatsoever. Thus, your sexual endurance will be completely out of your hands and you will not be able to increase stamina in bed.

Don't believe this! If you do, you need to stop believing it now. Research has proved that early ejaculation is a sexual problem, which is not an incurable illness. Premature ejaculation causes include stress and tensions. These mental problems can lead to rapid ejaculation. This is because the physical cure of tension is it release after a sexual intercourse. With proper knowledge and information regarding this problem, as well as premature ejaculation help, you can reduce it easily.

Myth # 2: "Focus diversion techniques" prolong ejaculation now

A sexual intercourse gives pleasure to you and your partner. What good will it be if you try to stop yourself from reaching climax by thinking of other random things? Many guys believe that by distracting themselves from the actual objective, they would prolong ejaculation now. Why do this, when you can exercise control over your arousal by trying out some sex positions and relaxing in bed.

Myth # 3: You have PE if you pre ejaculate within a minute

Many guys also believe that if they ejaculate in 2 minutes time during a sexual intercourse, they suffer from premature ejaculation. This is not true. The entire purpose of lovemaking is to have pleasure and release tension along with your partner.

If your partner is satisfied and reaches orgasm within 2 minutes, this does not mean that you are facing one of the premature ejaculation causes. By making her reach orgasm within 2 minutes, you are surely doing way better than many other!

Myth # 4: Medicine is the best premature ejaculation help

Some guys are also said to accept the fact that for longer lasting sex, medication is necessary. No FDA-related medication proves this so-called statement. Premature ejaculation causes include high stress and tension; therefore, it is essential to reduce the causes that are affecting our mind.

So what are you going to do about it now? Are you going to do something about your ejaculation problems? Will you believe in these myths and ruin your sexual experience with your loved one?

Choice is yours and I'm sure that you will choose the option to deny all these myths and concentrate instead on solving valid premature ejaculation causes.

What if you are diagnosed with any of these premature ejaculation causes?

I can feel how frustrating it is to try very hard to delay ejaculation and yet have to make sure your partner enjoy the action in bed. But if you want to really make her ask for more from you again you'll need to master this single method that works incredible well.

This method is easy to pick up and definitely will not take much time to master it. You can learn how to do it in my free report here: Ejaculatory Control Mastery.

Keep going, and soon you'll be the master in bed. You can pick up more tips to Stop Premature Ejaculation by clicking the link.

Overcome Premature Ejaculation with Hypnosis

A condition characterized by early or unexpected ejaculation, premature ejaculation should not be a cause for concern. Almost every man has experienced it at one time in their life and unless it happens frequently, health experts are saying that it is quite normal.

For men who experience frequent premature ejaculation, they should seek medical attention. It is possible that they are experiencing a form of erectile dysfunction. Health experts have actually classified premature ejaculation into: primary and secondary premature ejaculation.

Primary premature ejaculation occurs if a man experiences it when he is sexually active. On the other hand, secondary premature ejaculation occurs after a successful sexual intercourse where there was no problem in ejaculation.

Doctors believe that premature ejaculation can be caused psychologically or biologically. Psychological factors may involve earlier sexual experiences where the man had to reach climax hurriedly. This is usually observed among men who grew up in families that consider sex as something sinful or dirty. The person ends up unconsciously rushing through sexual encounters. Meanwhile, biological factors involve hormonal problems or extreme sensitivity in the genitalia area.

When being diagnosed for the disease, a person would be asked about his religious upbringing, sexual experiences, past and present sexual relationships and possible conflicts with current relationships. The doctor will also ask about medical history, previous illnesses, the use of prescription drugs and conduct physical examination. These factors will be considered to be able to determine whether or not the cause of the premature ejaculation is psychological.

Treating premature ejaculation can be done through sexual therapy. A patient maybe instructed to masturbate before the sexual encounter to delay ejaculation during the actual act. Another method is called as the "squeeze technique" which involves your partner.

During a sexual activity, you will have to ask your partner to squeeze your penis everytime you feel like you are about to ejaculate. Your partner will continue squeezing until the urge to ejaculate passes. By repeating this, you can delay ejaculation effectively. After some time, you will have enough self-control to not use the squeezing technique.

Medications such as anti-depressant will cause a delay in ejaculation. You can ask your doctor for a prescription if you feel comfortable with this therapy. Another way to treat premature ejaculation is by psychotherapy, which involves discussing your sexual relationship as well as looking for effective ways to cope with and solve the problem.

The premature ejaculation cure you're looking for can effectively be found in Self Hypnosis. Stop premature ejaculation today

Essential Information to Treat Premature Ejaculation

Premature ejaculation, also known as rapid climax or early ejaculation is a male sexual dysfunction experienced by nearly one in every four men around the world. Men suffering from this condition ejaculate earlier than expected, which leaves their partners asking for more and unsatisfied. Premature ejaculation can badly affect your sexual relationship by not giving your partner an opportunity to climax. Let's take a glance over the probable causes, symptoms, and treatment of this sexual problem

What causes premature ejaculation?

As such, there is no single factor that can cause early ejaculation. Performance anxiety is one of the main causes behind a man losing control over his orgasm within a few minutes of penetration. Most of the times, a lot is being expected from men when it comes to performing in bed. Due to this pressure, some men get anxious about their sexual performance and tend to ejaculate before their partners reach orgasm. Some experts also suggest that a habit of masturbation at a young age can lead to rapid climax later in a man's life. Depression or guilt due to not performing up to their partners' expectations can also cause some men to experience premature ejaculation. Also, men who are indulging in sex for the first time or after a long period of time find it difficult to delay ejaculation during lovemaking sessions. Drug side effects, injury, or hormonal imbalance can also be the causes behind this sexual dysfunction in some cases.

What are the symptoms of rapid climax?

It is essential for every man to identify as to when it's premature ejaculation and when it's not. Losing control over orgasm during penetrative sex can be something which almost all men experience at some point in their lives. This can be due to some of the temporary factors such as fatigue and stress. But when the problem persists or occurs frequently, it may require a proper intervention to prevent it from worsening. Based on the evaluation of early ejaculation, below is a questionnaire:

Do you often reach orgasm before penetration?

Is it impossible for you to delay ejaculation?

Are you always thinking about the problems you are experiencing in bed?

Does mere thought of sex make you ejaculate early?

If the answers of most of these questions are 'yes' then it is the right time for you to look for an effective premature ejaculation treatment.

How to treat premature ejaculation?

Premature ejaculation is not an inevitable problem that you have to live with. A lot of safe and effective methods can help men to delay ejaculation. Millions of men around the world practice certain self-help techniques such as stop-and-start technique, breathing exercises, squeeze method, and Kegel exercises to delay early ejaculation. The strength of the core muscles (pubococcygeus muscle) located in the pelvis of a man is directly related to his sexual stamina. This muscle is known to control all ejaculatory functions. Kegel exercises help in strengthening these core muscles for better control of orgasms. A range of creams and lotions can also help in temporary penile desensitisation to stop premature ejaculation. Certain condoms can help in decreasing the stimulation to help last longer and delay ejaculation during sexual intercourse. Apart from these solutions, most men tend to adopt the tactic to redirect or distract their focus onto things other than sex in order control their stimulation.

Learn more about the effective ways to treat premature ejaculation. sexual problem that may cause problems in a relationship its help For premature ejaculation treatment here are some basic facts about its causes and effective treatment.

How to Deal With Premature Ejaculation

Premature ejaculation happens when a man ejaculates too soon, perhaps during foreplay or at the beginning of penetration, so that no meaningful level of sexual satisfaction is reached by his partner. This leads to anxiety and stress on the man's part, and resentment and dissatisfaction on the woman's. In extreme cases, happy relationships can be ruined.

In the light of these, the importance of knowing how to get rid of premature ejaculation cannot be over-emphasized.

If you are having premature ejaculation problem, you should know that you are not alone. Approximately 50 % of all men experience premature ejaculation at one point or the other during their sexual lifetime, so there is nothing really to be embarrassed about.

The following steps would show you how to deal with the problem of premature ejaculation:

· Understand the causes. The popular statement, "a problem known is a problem half-solved," is very much true here. You must understand that premature ejaculation is more of a psychological problem than it is physical. So don't begin to panic, thinking perhaps, that there may be something seriously wrong with your penis or your health.

It is possible that you experience premature ejaculation because you're involved in an intensely exciting sexual activity with your partner, so intense that you find it difficult to control when you ejaculate.

Also, it has been shown that men who regularly engage in masturbation are more likely to experience premature ejaculation than men who do not. And then, of course, premature ejaculation could also be loosely tied to the time interval between successive sexual intercourse. If you're having sex, say twice a day, it is reasonable to think that you have a lower chance of ejaculating prematurely than a man having sex once in six months. The theory here is that the higher the sexual tension, the higher the excitement and consequently the more difficult it becomes to control ejaculation.

· Train your mind. If your premature ejaculation is due to one of the causes highlighted above, you can get rid of it by training yourself and building your endurance level. You must know when you become excited and try to curb it. You must be deliberate during sex, allowing yourself enjoy the whole experience and not just fixating your mind on the ejaculation itself. This is, of course, more difficult than it sounds, but with practice it is achievable.

· Train your body. The mind and the body are both equally important aspects of the sexual process. To get rid of premature ejaculation then, you must also train your body while you train your mind. This training of the body includes a variety of penile exercises that you can do to deal with early ejaculation.

A very practical one is Kegel's exercise. This exercise is aimed at strengthening the muscles that control when an ejaculation would occur. Once this muscle is sufficiently strengthened, coupled with the endurance training you put your mind through, you would find that you'd begin to last longer during sex.

So, what exactly does this exercise entail?

Simply allow your urine to build up for a long time, so that you can barely hold it back. Then release it, stopping it midway, and then releasing it again. Without even physically urinating, you can still perform this exercise by assuming that you are and controlling the muscle accordingly.

· Use creams and pills. The market abound today with pills and creams aimed at helping people with premature ejaculation. It is quite difficult, at a glance, to know which pills and creams will actually help you get rid of premature ejaculation and which would not. Perhaps the safest thing to do is to go for those products that contain natural ingredients. They are most likely to be more effective than those synthesized wholly in the laboratory and importantly, they pose fewer side effects, if any.

Prejaculation is a guide which contains tested and proven methods which a man can use to last longer in bed, delay and control orgasms and totally overcome premature ejaculation. This guide is guaranteed to give you instant results in as little as a few hours from now. Check it out now at Prejaculation Review

Premature Ejaculation Exercise

Premature ejaculation exercises can be a highly effective preventative cure for premature ejaculation, especially when they are done as part of a balanced, overall program that includes mental discipline along with healthy diet. But before I get into that, a little "big picture" perspective might help out a lot of guys reading this, especially the younger ones. 

To be honest, when I was a teenager and just discovering sex, I had virtually no clue about how my body achieved ejaculation. I mean, at that age, a large percentage of my "thoughts" originated with my penis - figuratively speaking. Funny thing is, as important as that favorite part of our anatomy is to sexual act - it really is not the most important organ involved in ejaculation (or premature ejaculation for that matter). I know, sounds kind of hard to believe, but stay with me for a second. 

Most of us think that the pleasure in sex, for guys, lies in the penis. To some extent this is true. But the fact is, orgasm occurs when the prostate gland, along with related glands and muscles, contract and expel the accumulated semen. 

Therefore, that intense, pleasurable feeling that occurs at ejaculation originates more in the prostate than in the penis. The muscle involved is called the PC, or pubococcygeus muscle - and being aware of it, and how to control it, is the whole basis for doing premature ejaculation exercises.

Premature Ejaculation Exercise

The easiest and most direct way of exercising the pubococcygeus muscle is by doing kegel exercises. Let me share this mystical, magical premature ejaculation exercise secret with you right now. Are you ready? Here it is:

Every time you go pee, or a few times a day, intentionally stop the flow of urination for a few seconds. Then start peeing again. Then stop. Keep this up until you run out of pee. Do this a few times a day, or every time you pee. Stay with these exercises for at least 30 days to really see results. 

Pretty simple right? It's also a key exercise for premature ejaculation. If you put in the effort and stay with it, you'll be surprised at how much it can help you last longer in bed [http://www.squidoo.com/last-longer-in-bed-tonight].

If you are sick and tired of premature ejaculation, and want to finally get rid of this embarrassing problem without using weird drugs, or funky smelling creams or sprays, then you're in luck. A lot of guys think that premature ejaculation is some kind of huge, insurmountable issue that they just have to live with.

The fact is, it's only as huge as we make it, because most of the problem is mental. In other words, premature ejaculation is exactly as difficult as we think it is - or is not. Sometimes, when we are trying to cure ourselves of premature ejaculation, we think about it way too much in the process, and that just makes it worse instead of better.

Not to blow smoke here. As they say, with anything in life worth having, you have to be willing to work for it. Curing your premature ejaculation absolutely can be done, realistically, no matter how hard you find that to believe. BUT, it will take a little bit of discipline, maybe some changes in habits (both mental and physical) along with some practice. The key is to take it seriously, and stick with it.

If you're interested in getting more help with premature ejaculation, then go to my blog and download a free report on how to prolong ejaculation. While you're there, you can read other free articles about premature ejaculation, as well as reviews of the best selling self-help courses on how to cure premature ejaculation, naturally.

Cure Premature Ejaculation Tip Number 1 - Understanding Its Mechanics

Introduction

In this "Cure Premature Ejaculation" series, I'm going to offer you a series of tips, facts, and techniques you can learn and implement to successfully cure premature ejaculation in a majority of cases, that is in all those situations where no major clinical conditions are present.

Premature ejaculation origin is yet unclear. Many researchers and therapists however firmly believe in the psychological nature of this issue. In order to figure out how to tackle this condition successfully, one needs to line up some basic facts about ejaculation mechanics.

Premature Ejaculation Mechanics

The mechanism of ejaculation is indeed quite complicated (as all processes in the human body); in an attempt to simplify matters, one can associate it with three distinct events taking place at the same time (well, actually, in close sequence):

the prostate releases the semen (seminal emission),
the semen is squeezed out of the prostate and penis (ejaculation),
the bladder closes in order to avoid semen to reflow backwards into it (bladder neck closure).

For the sake of simplicity we can say that the male ejaculatory mechanism is brought up through two reflexes: the glans-vasal and urethromuscular. The former is responsible for bringing the semen to the posterior urethra (the seminal emission phase of ejaculation) while the latter, urethromuscular reflex, pumps it to the exterior (ejection phase of ejaculation).

The main muscle acting in the process of ejaculation is the bulbospongiosus: a paired, striated muscle at the base of the penis shaft. After the semen is flown into the bulbous urethra, the bulbocavernosus muscle contraction (BCM) squeezes the urethra and expells its contents.

Yes, I know, this could sound a bit too academic but keep this picture in mind as basically any unwanted behavior of your "sexual reflex" can be traced back to any or both of these two phases. For instance, once the emission phase is triggered, there is virtually no chance not to ejaculate shortly thereafter. This is why - if you don't develop enough awareness on how aroused you are - even if you stop completely before climaxing, you are bound to climax shortly after you restart.

Purpose of the (nearly ubiquitous) Squeeze Technique is to train the bulbocavernosus muscle to eliminate involuntary contractions that may cause the ejaculation with minimal sexual stimulation. This approach reported by Masters and Johnson can work quite well if the person willing to cure premature ejaculation can count on a cooperative and understanding partner. The premature ejaculation sufferer receives stimulation up to the point of imminent climax. Just before release, the partner squeezes the penis head - the glans - in its base; this action has the power to interrupt the ejaculation reflex. Once the sensation of impending ejaculation has subsided, one can restart the stimulation and repeat the process again. Gradually, with practice, a man can train his body to prolong his stimulation time/intensity until ejaculation. Although functional to cure premature ejaculation, this technique has a major drawback: the effect of the squeeze goes most often beyond merely attenuating the urge to blow and many report losing erection. This is for most men - especially psichologically - worse than premature ejaculation itself.

Start&Stop technique. This involves sexual stimulation until the man perceives that he is about to climax. The stimulation is then ceased in order for the arousal to go down to more manageable levels. This two step technique can be reiterated until ejaculation is desired, the final time allowing the stimulation to continue until ejaculation occurs. Needless to say, this method also needs a highly cooperative partner in order to be successfully implemented to cure premature ejaculation.
Most often premature ejaculation occurs because the body somehow can't cope with certain levels of stimulation; a "brute force" approach is therefore to lessen the stimulation. For this purpose a number of creams are on the market that can partially anesthetize (numb) the penis and reduce the stimulation that leads to orgasm. Another option is to use a thicker or more condoms. However, it is quite logical that these techniques may negatively affect the pleasure of the sex act.

Conclusion

Now you know how your premature ejaculation is the result of a two-sided reflex taking place in your body as a consequence of stimulation. I gave you a couple of well-known techniques highlighting their workings in relation to premature ejaculation mechanics. To cure premature ejaculation, you basically have two choices:

You train your body to withstand increasing levels of stimulation without your reflex kicking-in too early
You decrease your sensitivity

There are newer techniques that work far better, more effectively and bring results faster than those I explained here. Please refer to the links in the Resource Box.

Until next Tip!

Want to get rid of premature ejaculation with a proven and highly effective method?
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Control Premature Ejaculation Completely Naturally - 8 Tips For Longer Sex

To completely control premature ejaculation naturally & permanently read with the intention of putting 100% efforts.

Premature ejaculation is recurrent & persistent ejaculation before either partner is satisfied. Simply defined it's your satisfaction before your partner's satisfaction.

Implement followings 8 tips & techniques to completely control & stop premature ejaculation permanently.

1) Relax: listen relaxing music, movie, meditate or simply hypnotize yourself. But stay away from anxiety, tension. Meditation did it for me.

2) Solve relationship issues: don't take fights to bed. Spend quality time with each other. Both should put efforts in tackling premature ejaculation.

3) Awareness of "point of no return" or "threshold of ejaculation": it's that last point after which a person ejaculates.

technique: Increase awareness for whole body (genitals included) in a sensual way. Watch as your penis goes through different stages & prepares itself for penetration.

This awareness of penis will come handy in recognizing threshold of ejaculation, so that one can stop crossing the threshold.

Tips to recognize "point of no return":

Obviously men will feel to ejaculate with full force.

Penis will be hardest, bonny now.

Concentration mostly on genitals.

4)flex PC muscles now: fake as if you need to pee, but couldn't find some place, just fake now & you located them. Use energy of pelvic region (stomach & lower) in all your activity, include your PC muscles also, they too will be exercised along with other activities.

Like while climbing stairs, one normally uses legs, now just constrict lower pelvic region too, now you use legs %2B PC muscles.

Now when you leave this chair, just use your pelvic region as an energy center (give shoulders,biceps some rest).

Do some exercises & weights to gain grip over pelvic region. (As I mentioned combine PC muscles too).

Benefits:

Increase awareness about penis, which will give handy knowledge of "point of no return". This will also give hard erections.

TIP: do not try to stop ejaculation solely through PC muscles Instead try stop & start technique or other technique when you think ejaculation is near.

Today's challenge: Can you stop 5 times while peeing?.

5) Change strokes: change intensity of strokes according to your current level of arousal. Only you can decide that. When you feel you are far from ejaculation do it intense, if you look close to ejaculation go slow.

6) Stop & start: as the sensations seems to be becoming too much to control & ejaculation looks imminent, just stop, do some other sexual-activity (except pumping) like change sex-position, location, small talk, massage or tender kiss.

So that you have total control over your sensations (while removing concentration away from penis) also you don't look awkward.

fact to keep in mind: for longer sex one has to keep their sensations under control otherwise over-stimulation will lead to ejaculation prematurely.

Last resort: if somehow one has crossed "point of no return" then what to do?

Stop pumping immediately, make sure you don't tense your penis, and instead leave it completely on its own. Take deep breadth. Concentrate away from penis. Don't try to spew semen out with force instead allow it to pour out without you using any force.

Result: if you succeeded in ejaculating without that force of penis, which one normally experiences, then you will get free lubrication, no loss of erection, ready for sex again within no time (One has to have practice & patience for that).

7) Body, mind & soul: all above are some of physical practices (though important) that one can do. Now start a new realm of using "mind over matter". With mind one can control premature ejaculation as long as he wants (I mean those words). Mind will also make whole process easy. It just work like hypnotic suggestions which body responds faithfully.

Technique: visualize energy in your genital region, then as you are having sex visualize it moving upwards through stomach, chest, neck up to the center of brain or eyebrows, meeting your consciousness.

What this will do?

Most importantly it will remove concentration away from penis. Help one to increase awareness of whole body sensually. One intuitively will recognize when he is close to ejaculation & change gears. So it's reciprocal connection in a healthy way.

8) Kick away depression & be happy: There is some reason why anti-depressant delay ejaculation but taking a pill is a good way of having a worse & synthetic orgasm. Use spray & you stand a chance of desensitizing your partner. They give few minutes but give dependability on them. Not a single pill is FDA approved.

Prognosis:

Though above techniques are for controlling ejaculation up to 2 hrs but as the statement will be highly generalized i can safely say that if premature ejaculation is not severe & one religiously follow above techniques then 20-30 minutes will be really child's play within 5-6 months. Implementation is the key.

It's strongly recommended that at longer periods of time one learns various sexual-positions, biting, moaning & other such sexual activities, to have an interest in sex or one can loose interest in sex due to monotonous pumping.

Go now to know more on how to cure premature ejaculation now.

Mohinish Nirwal is a passionate writer on the sexuality, writing many helpful tips & techniques. Visit his blog http://control-your-premature-ejaculation.blogspot.com